Category Archives: Health

Good News Monday: Encouraging Research on Climate Change

Yes, the first hurdle is getting people to actually admit there is such a thing, and that it poses a major threat.

But here’s reason for guarded optimism: According to recent reports, a new technique can convert carbon dioxide back into coal. In theory, this could make huge inroads into eliminating the global dangers of greenhouse gases. 

Of course, a massive undertaking would be enormously expensive. But where there’s money to be made, there’s a way. 

That alone might convert some skeptics.

black close up coal dark

Coal: It’s not just for barbecues anymore! Photo by Pixabay on Pexels.com

 

Good News Monday: Cat Owners Live Longer

A University of Minnesota study conducted over a 10-year period found that cat owners lowered their risk of heart attack by nearly 30%. Meowza!

Other research supports these findings, and lists even more benefits:

  1. Reduced risk of heart disease is similar to going on a low-salt diet
  2. Boosts your immune system
  3. Helps children avoid developing allergies
  4. Lowers blood pressure
  5. Lowers cholesterol and triglyceride levels
  6. Reduces the risk of stroke
  7. Heals bones and muscles
  8. Reduces stress and anxiety
  9. Improves mood
  10. Lessens feelings of loneliness and depression

Here’s the full article I found, complete with adorable photos.

kitten cat rush lucky cat

Photo by Pixabay on Pexels.com

Good News Monday: Free Pain Relief

Take a deep breath: it’s an easy, free way to combat pain, insomnia, and nausea. Try these wacky-seeming techniques and let me know if any of them work for you.

PAIN 

closeup photography of two teal and three pink inflated balloons

Photo by rawpixel.com on Pexels.com

WHAT TO DO

Most of us inadvertently hold our breath when we experience pain. Shallow breathing can make things worse by releasing the stress hormone cortisol instead of relieving the stress itself.

  1. Close your eyes and breathe deeply from your belly.
  2. Picture oxygen filling the painful areas with comfort as you inhale
  3. Picture the pain being pushed out as you exhale.  This supposedly stimulates the vagus nerve, which calms the fight-or-flight response.

INSOMNIA 

white bed comforter

Photo by Jaymantri on Pexels.com

WHAT TO DO Try a technique called 4-7-8 breathing instead of medication. Keeping the tip of your tongue behind your upper teeth, follow these steps:

  1. Exhale through your mouth with a gentle “whoosh”.
  2. Close your eyes and inhale through your nose for a count of four.
  3. Hold your breath for seven counts.
  4. Exhale with an eight-count “whoosh” through your mouth.

Repeat three times or until you fall asleep from boredom.  Caveat: Warn your partner that you’re about to make weird noises!

NAUSEA

man on gray concrete staircase

Photo by Felix Staffler on Pexels.com

WHAT TO DO Controlled breathing is said to help suppress the gag reflex and encourage peristalsis, the muscle contractions that move food into the stomach. Picture yourself walking barefoot down a long, stone staircase.

  1. Inhale slowly through your nose for a count of four as you imagine how the cool stone feels underfoot.
  2. Exhale with your lips closed for a count of eight as you imagine stepping down.
  3. Repeat until you stop feeling queasy.

 

 

Good News Monday: It’s Now Legal to Grow Hemp

Well, sort of.

Back in December, President Trump signed the bipartisan 2018 Congressional Farm Bill, which treats hemp as an agricultural commodity and removes it from the Drug Enforcement Agency’s list of schedule 1 drugs.

However, the Farm Bill also empowers states to regulate (or ban) the production and sale of hemp within their borders.

Anyone who follows US politics will not be surprised by the inconsistency.

 

Good News Monday: Monotony Helps People Lose Weight.

Well, maybe.  The general idea is that eating the same thing every day emphasizes food as nutrition, not entertainment.  When meals are less exciting, we’re less likely to overeat.

The caveat: mix it up to avoid both nutritional deficiencies and bingeing when the boredom gets to be too much.

Here’s an interesting POV on the subject: https://www.healthline.com/health/eating-the-same-thing-pros-and-cons

 

Good News Monday: An Easy Way to Reduce Bloating

We all know that sodium (salt) causes water retention: think how bloated we feel after overindulging in soda, chips, or peanuts — even if we didn’t devour the entire bag. (Who, me?!)

But did you know that increasing potassium intake can help? I didn’t. Potassium has a diuretic effect that counteracts sodium. And it’s abundant in foods such as spinach, watercress, broccoli, bananas, papaya and strawberries.

p.s., If you’re making a fruit smoothie with those bananas or strawberries, use 2% Greek yogurt instead of a fat-free version. The extra fat slows the absorption of sugar, which helps keep it from being stored as body fat.

 

Good News Monday: Peanuts May Soon Be Safe For Everyone

According to a new study published in the New England Journal of Medicine, a drug called AR101 has been shown to prevent deadly attacks in patients with extreme peanut allergies.

Will PB&J come back as a school-lunch staple? Could happen in 2019, they say.