Category Archives: good news

Good News Monday: A Scout Troop Brings Joy to Homeless Girls

This is one of the most inspiring stories I’ve read.

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Girl Scout Troop 6000 in New York City was created by an employee of the Girl Scouts of Greater New York who’d had to move to a shelter after her rental home was sold.

Knowing just how rough this situation can be for kids, she volunteered to lead a special chapter for homeless girls. These Scouts go camping, learn about different careers, and build self-esteem while earning their badges. And of course they sell cookies… lots and lots of cookies!

Pretty sweet.

 

 

 

 

Good News Monday: Encouraging Research on Climate Change

Yes, the first hurdle is getting people to actually admit there is such a thing, and that it poses a major threat.

But here’s reason for guarded optimism: According to recent reports, a new technique can convert carbon dioxide back into coal. In theory, this could make huge inroads into eliminating the global dangers of greenhouse gases. 

Of course, a massive undertaking would be enormously expensive. But where there’s money to be made, there’s a way. 

That alone might convert some skeptics.

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Coal: It’s not just for barbecues anymore! Photo by Pixabay on Pexels.com

 

Good News Monday: An App for Hunger

This is a genius idea that’s helping people in Africa.  Seems simple enough that we could implement this in communities worldwide.

“Oscar Ekponimo’s childhood experiences in Nigeria motivated him to create an app called Chowberry. (When his father was unable to work, the family went hungry.)

His app records retailer information about products that are about to expire. Local charities can then purchase the food at a discounted price and distribute it to the community — saving the food from being tossed into a landfill.”

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Photo by Magda Ehlers on Pexels.com

Good News Monday: DGAS, a Benefit of Aging

There may not be a scientific study (yet) but I’m convinced there’s a provable curve between increased age and the condition DGAS (Don’t Give a S***).

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When we’re younger, we obsess over how we’re perceived at work and in our social lives. Do people like us, respect us, take us seriously, etc.? Is that compliment sincere, or does he/she just want to get into our pants? (And are said pants a size or two larger than they ought to be?)

The beauty of getting older is that, frankly, there are very few people whose opinions actually matter to us.  Yeah, we go through the motions and attempt to interact with people we basically can’t stand, but our universe of those we care about is subject to more important criteria than “What can you do for me?” or “Are you hot?”

For those of us who are shy about making new acquaintances, this might translate as: You seem nice and it might be fun to have lunch or share an activity and see if there’s more of a connection, so I’ll proffer an invite.

If you respond, great. If you don’t, well, life will go on and a year from now I won’t remember your name because, frankly, I can barely remember where I left my car keys.

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Photo by rawpixel.com on Pexels.com

By this age, I have no patience for anyone who is faking it, on the make, or desperately lonely.  But I’m really excited to make friends with people with whom I share common interests, philosophies, or enthusiasm for 1) good food, 2) good wine, or 3) nice handbags.

Do we become more intolerant as we get older? Or do we become more discerning? I’d like to think it’s the latter. Or maybe it’s the same thing.

What do YOU think, dear readers?

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Photo by Pixabay on Pexels.com

Good News Monday: Cat Owners Live Longer

A University of Minnesota study conducted over a 10-year period found that cat owners lowered their risk of heart attack by nearly 30%. Meowza!

Other research supports these findings, and lists even more benefits:

  1. Reduced risk of heart disease is similar to going on a low-salt diet
  2. Boosts your immune system
  3. Helps children avoid developing allergies
  4. Lowers blood pressure
  5. Lowers cholesterol and triglyceride levels
  6. Reduces the risk of stroke
  7. Heals bones and muscles
  8. Reduces stress and anxiety
  9. Improves mood
  10. Lessens feelings of loneliness and depression

Here’s the full article I found, complete with adorable photos.

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Photo by Pixabay on Pexels.com

Good News Monday: Free Pain Relief

Take a deep breath: it’s an easy, free way to combat pain, insomnia, and nausea. Try these wacky-seeming techniques and let me know if any of them work for you.

PAIN 

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Photo by rawpixel.com on Pexels.com

WHAT TO DO

Most of us inadvertently hold our breath when we experience pain. Shallow breathing can make things worse by releasing the stress hormone cortisol instead of relieving the stress itself.

  1. Close your eyes and breathe deeply from your belly.
  2. Picture oxygen filling the painful areas with comfort as you inhale
  3. Picture the pain being pushed out as you exhale.  This supposedly stimulates the vagus nerve, which calms the fight-or-flight response.

INSOMNIA 

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Photo by Jaymantri on Pexels.com

WHAT TO DO Try a technique called 4-7-8 breathing instead of medication. Keeping the tip of your tongue behind your upper teeth, follow these steps:

  1. Exhale through your mouth with a gentle “whoosh”.
  2. Close your eyes and inhale through your nose for a count of four.
  3. Hold your breath for seven counts.
  4. Exhale with an eight-count “whoosh” through your mouth.

Repeat three times or until you fall asleep from boredom.  Caveat: Warn your partner that you’re about to make weird noises!

NAUSEA

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Photo by Felix Staffler on Pexels.com

WHAT TO DO Controlled breathing is said to help suppress the gag reflex and encourage peristalsis, the muscle contractions that move food into the stomach. Picture yourself walking barefoot down a long, stone staircase.

  1. Inhale slowly through your nose for a count of four as you imagine how the cool stone feels underfoot.
  2. Exhale with your lips closed for a count of eight as you imagine stepping down.
  3. Repeat until you stop feeling queasy.