Category Archives: good news

Good News Monday? Eggs-actly!

I have high-ish cholesterol (controlled by medication); as a result, I tend to avoid eating eggs. But a little research has revealed that they’re more good than bad for our health.

While it’s true that chicken eggs are high in cholesterol, their effect on blood cholesterol is minimal when compared with the effect of trans fats and saturated fats; i.e., skip the bacon/ham/sausage/frying in butter part. Instead, opt for poached eggs or make your omelet with one egg white + one whole egg and cook it in olive oil.

According to experts, most healthy people can eat up to seven eggs a week with no increase in their risk of heart disease, and some scientists don’t see a problem with eating as many as three a day. (The main problem would probably be how boring that would be!)

Eggs consistently raise HDL (“healthy”) cholesterol. For 70% of people, there is no increase in total or LDL (“lousy”) cholesterol, though some people may experience a mild increase in a benign subtype of LDL.

As a good source of inexpensive, low-calorie, high quality protein, eggs are hard to beat (pun intended). More than half their protein is found in the egg white, along with vitamin B2 and lower amounts of fat than the yolk.

Along with beneficial fat, they also contain biotin and vitamin B12 (great for skin, hair and nails), plus vitamin A and lutein, which support eye health. Some stats:

  • Vitamin A: 6% of the RDA.
  • Folate: 5% of the RDA.
  • Vitamin B5: 7% of the RDA.
  • Vitamin B12: 9% of the RDA.
  • Vitamin B2: 15% of the RDA.
  • Phosphorus: 9% of the RDA.
  • Selenium: 22% of the RDA.
  • Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium, and minerals such as iron, copper and zinc (which supports a healthy immune system).
  • Virtually all egg yolks contain omega-3 fats. And of course, egg whites contain no cholesterol.

I’m pretty sure there are health benefits associated with an accompanying mimosa, too, aren’t you?!

beverage breakfast drink orange juice

Photo by JÉSHOOTS on Pexels.com

Good News Monday: Random Animal Facts

OK, none of these qualifies as “news” exactly, but they’re cool enough to brighten my day, and hopefully yours.

  • The heart of a shrimp is located in its head.
  • A snail can sleep for three years.
  • The fingerprints of a koala are so indistinguishable from humans that they have on occasion been confused at a crime scene.
  • Slugs have four noses.
  • Elephants are the only animal that can’t jump.
  • A rhinoceros’ horn is made of hair.

Question: What could possibly be so compelling to a slug that it would need four noses to smell it?!

Good News Monday: Inspiration

It’s challenging to think of good news this week in the wake of the Pittsburgh tragedy and senseless murder of our friends’ son in Portland, but this brought a smile.

https://www.goodnewsnetwork.org/when-girl-mistakes-bride-for-cinderella-internet-rallies-to-send-her-to-disney-world/

Good News Monday: Plastic Fantastic

beige algae on brown rock formation near body of water

Photo by Saad Bouzaid on Pexels.com

Two Dutch scientists have developed a bioplastic made from algae– vegetation that takes in carbon and releases oxygen through the same photosynthesis as other plants.

So far, they’ve been able to turn the dried material into something that 3D printers can use to create items such as bottles, tableware and trash cans!

 

 

 

 

Good News Monday: The Romantic Judge

I loved this news story:

An Irish judge excused a 54-year man from jury duty after he revealed that he was in love for the first time and had planned a weekend getaway with his sweetheart. “Go with my blessing”, said the judge.

How cute is that?!

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Good News Monday: Chocolate Is Good For You

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This might be the best news ever!  Caveat: it needs to be the super-dark stuff, not super-sugary junk.  And we shouldn’t be eating TONS of it. Still…

7 Proven Health Benefits of Dark Chocolate

  • Highly nutritious, containing lots of fiber and minerals
  • Powerful source of antioxidants
  • May improve blood flow and lower blood pressure
  • Cholesterol benefits: raises HDL and protects LDL from oxidation
  • May reduce heart disease
  • May protect your skin from the sun
  • Could improve brain function

Click the link for the full article.