No, the bears aren’t on patrol… although that would be something to see! Picture a group of polar bears armed with walkie-talkies, alerting each other to salmon sightings, thin ice, and the nearest watering hole (aka, cool bar).
Nope, this is actually something serious. As summer ice continues to shrink due to climate change, polar bears are staying on land for longer periods of time. This is dangerous to both humans and the animals who are killed in self-defense.
In Wales, Alaska, a patrol started in 2016 actively protects both bears and people using deterrents such as noisemakers, better lighting, and warning plans when bears enter communities. The WWF is actively helping other Alaskan villages launch similar programs.
Having recently discovered this app, I find it an easy way to track an item I’m interested in to see if/when it’s going on sale or coming back in stock.
Once you’ve downloaded the ShopTagr app, their icon will also automatically pop on when you’re shopping — whether or not it’s on your saved list — showing coupons you can use.
Overall reviews for the app are good, although the above link shows some negative feedback from a Safari user. I use Chrome as my browser and have not had any issues so far, knock wood… (hmmm, possibly a new myrtlewood salad set?)
Well, technically it’s Wednesday, but it’s been a hectic few days. Any day of the week, though, this is an uplifting story:
At the annual O+ Festival (named for the most common blood type) in Kingston, New York in October, musicians and artists trade murals, performances and more for access to a free artists’ clinic that offers everything from dental, nurse and doctor consults to therapy and chiropractic sessions.
Many artists are underinsured, and can’t afford expensive dental or medical care. While they get the help they need, the community benefits from this lively and joyful event. That’s music to everyone’s ears!
There’s a fascinating article in October Vogue magazine about a new device that could change the way health care workers perform breast exams.
Imagine — something faster and more pleasant than squashing your boobs in a giant panini press!
iBreastExam is a handheld cancer screening tool about the size of a travel-sized clothing steamer. Using Cloud technology rather than radiation, the padded electronic sensor can detect abnormal lumps as small as five millimeters. And it only takes a few minutes to assess multiple quadrants in each breast and then store the info.
Already in use across developing countries where access to radiology and conventional mammograms is limited at best, iBreast Exam is now becoming available to primary care physicians and gynecologists in the U.S.
Despite some limitations — e.g., it’s unable to detect tiny amounts of calcium that may indicate precancerous cells — the tool’s sensitivity is equivalent to a mammogram. For women showing early warning signs, the standard (and proven) mammo would likely be the next step. But for women with healthy indicators, this might be all that’s needed.
Good news indeed for Breast Cancer Awareness Month.
Smartphones can read the data, so you simply hold your phone up to the packaging to learn whether a food is safe to eat.
In lab tests, PEGS identified trace amounts of spoilage gases more accurately than existing sensors. And since they’re much cheaper to manufacture, the hope is that once PEGS are widely used, the savings for retailers might get passed along to the rest of us as lower food costs.
Despite alarming statistics (during their lifetimes, 50% of women over 50 in the US will suffer an osteoporosis-related fracture), there’s a lot we can do.
Lift weights. In addition to your usual strength training regimen, try HiRIT (High Intensity Resistance and Impact Training) twice a week for 30 minutes, lifting heavier weights more slowly in a variety of moves.
Eat Mediterranean. The general rules of this diet: high amounts of fruits, veggies, grains and olive oil; moderate fish and wine; low meat and dairy. In research, postmenopausal women who ate this way were less likely to have lower bone mass.
Go probiotic. Increasing “good” bacteria in your gut reduces intestinal inflammation, which is linked to bone degrading activity.
Say hello to yoga. It improves overall strength, coordination, balance and range of motion. And in a 2016 two-year study of women whose average age was 68 when they started, daily yoga was more effective at improving spinal bone density than medication.
Step to it. In another study, adding 1,415 extra steps a day increased bone density, especially in the hip. And just a minute or two of daily weight-bearing activity triggers the release of chemicals that rebuild bone. Dance, run, jump rope or climb stairs to boost your heart rate as well as your bone density.
Admittedly, this is not everyone’s #1 healthcare priority, but I was amused to read about Chadwick’s orchid “hospital”, which restores problematic plants to their former glory.
For a $2.00 per month boarding fee, the Richmond, VA shop will nurture your sick orchid in their greenhouse until it blooms again. Each flower receives a “physical” when it arrives, and is checked for conditions such as excess sun exposure and overhydration. Repotting, if needed, may cost a bit more.
Chadwick’s top tip: Keep plants in indirect light and water them only with warm water. They are tropical, after all.