Another adventure in the ongoing saga,Tales of Covid. Despite all the perky reassurances that our initial Pfizer shots were still “highly” effective, whatever that means, Dear Husband and I were eager to get a third shot as soon as possible.
Breaking news Friday was that the Oregon Health Authority would follow the CDC’s Thursday booster recommendation for us 65+-ers as well as the immunocompromised and workers in potentially perilous industries.
Actually finding somewhere to do it was a bit more challenging. The first stop was a nearby RiteAid drugstore, where the apologetic youngster at the prescription drop-off told us they were waiting for the OR pharmacy board to also get on board so nothing was likely to happen any time soon.
Next stop: the Internet, to check availabilty through our local healthcare system. Although phone calls and attempting an online appointment proved futile, the walk-in urgent care clinic seemed poised to administer boosters, so off I went first thing Saturday morning while DH stayed behind to watch football and await my report. I expected long lines of eager seniors brandishing canes and face masks, but the clinic looked quite deserted.
I wasn’t optimistic, since the receptionist chirpily showed me a now-out-of-date notification that only mentioned the immunocomprised with an eight-month timeline for eligibility. But, to her credit, when I pointed out the smaller line reading “some people who received the Pfizer vaccine may get a booster six months after their second dose”, she allowed me to sign in. One of the few times that vagueness has been a benefit!
While waiting to be called back, I was happy to see two pairs of 20-somethings arriving for their second shots. The message is finally trickling down that the vaccine is a) effective and b) necessary if we’re ever going to beat this thing.
One quick jab, one sore arm, and several headaches later, I feel poised to rejoin the world with a bit less anxiety. DH, who received his booster Saturday afternoon, had more severe side effects — fatigue, soreness, headache, and feeling “flu-ish”– but is on the mend.
With some of my favorite people about to move out of the neighborhood, I’ve been realizing that friendship is largely situational.
In childhood, we make friends through chance commonalities. We may live on the same street. Go to the same school — where we often become friends with the person who sits next to us because their name starts with the same letter — or play the same sport. Or fidget through the same religious services.
As adults, we might meet because our children know each other. Become friends with our co-workers. Live near each other. Volunteer for the same causes; attend the same church, mosque or synagogue; chat on a trip; or detest a common enemy.
Many connections fade without the proximity that is friendship’s oxygen. And that’s ok: they enriched our lives while we shared common experiences.
But if we’re lucky, a special few survive geographical separation because our deeper interests and affection forge a long-term bond.
So, in honor of all our besties, some wise quotes:
“An old friend will help you move. A good friend will help you move a dead body.” Jim Hayes
“It is one of the blessings of old friends that you can afford to be stupid with them.” Ralph Waldo Emerson
“The holy passion of Friendship is of so sweet and steady and loyal and enduring a nature that it will last through a whole lifetime, if not asked to lend money.” Mark Twain
“There is nothing like puking with somebody to make you into old friends.” Sylvia Plath
“Friends give you a shoulder to cry on. But best friends are ready with a shovel to hurt the person who made you cry.” Unknown
“It is more fun to talk with someone who doesn’t use long, difficult words but rather short, easy words like ‘What about lunch?’” A. A. Milne
For my stepdaughter’s upcoming bachelorette weekend, attendees have been asked to offer a piece of marriage advice. Below are some observations to ponder, serious and otherwise.
“A wedding may require a team of professionals; a marriage only requires two amateurs.”
“It’s so great to find that one special person you want to annoy for the rest of your life.” ~Rita Rudner
“In olden times, sacrifices were made at the altar. They still are.”
“Marriage is the triumph of hope over experience.”
“Keep your eyes wide open before marriage, half shut afterwards.” ~Benjamin Franklin”
“Marriage is the bond between a person who never remembers anniversaries and another who never forgets them.” ~Ogden Nash
“The best way to get most husbands to do something is to suggest that perhaps they’re too old to do it.” ~Anne Bancroft
“If at first you don’t succeed, try, try, again.”
On a less-snarky note, the following is a good checklist for how to get along in any long-term partnership. Condensed here, so click for the full article.
Remember Your Commitment Life is busy and unpredictable. You both signed up to ride together during whatever comes your way. A foundation of love and caring helps you get through the tough times.
Assume the Best of One Another Unless you’re married to a total rotter, your partner probably means the best. Even if they piss you off — and they will — their intentions were likely pure. So, as a general rule, assume you both have each other’s best interests in mind. (Unless proven otherwise.)
Don’t Ever Stop Trying Make the commitment to keep being generous, showing appreciation, and saying thank you more than you probably are. Being taken for granted is never sexy.
Stop Stonewalling This is the act of shutting down during an argument. The person stonewalling stops responding and maintains a calm exterior, which tells their partner that they don’t care at all about what they’re saying. What to do instead? Ask for a break. Then return to the discussion — sooner rather than later — when you’re ready.
Communicate Respectfully Argue and attack the issues at hand without getting defensive, digging up the past and throwing it in the other’s face, dismissing a partner’s experience, or any other caustic habit.
Always Be Flexible Life’s full of surprises, not always pleasant ones. A couple’s ability to ‘go with the flow’ – especially when it’s dramatically different from what they expected – gives them the opportunity to learn new skills and get to know each other in ways they might never have known before.
Curiosity Saves Couples Your partner will likely change over time, so being open to the ways in which he or she changes can allow you to identify the ways you’ve changed as well. Shared curiosity — learning a new skill, hobby, traveling, etc. — creates new opportunities to bond.
Be Willing to Grow and Learn Everyone screws up, says dumb things, gets stuff wrong. It’s all about how people react that defines a relationship. Being willing to admit mistakes, and apologize sincerely, is an important key in creating a deeper bond with your partner.
Stop Invalidating This type of belittling can be incredibly destructive to a relationship, implying that what they’re doing or saying means they must be either crazy, stupid, or some combination of the two. It can happen in a quick, almost casual manner (“That’s ridiculous”), or it can be passive-aggressive, telling a partner how they should react before you even speak (“Don’t freak out, but I have to tell you something…”). Marriages thrive on mutual trust, respect, and security. Without this, the relationship will eventually corrode.
Prioritize Sex and Date Nights When you’re busy, this means putting it on a schedule and sticking to it. Like other self-care activities (e.g., going to the gym) if you don’t block time out in your schedule, it’s not going to happen. Especially if you have young kids.
Get on the Same Page Whether it’s how and what involvement the in-laws will have, how many activities the kids should participate in, or even when/if to have children, having the same priorities builds trust and reduces stress.
Learn How to Move On From Arguments Disagreement is unavoidable in any marriage — as are spats, snipes, and all-out fights. “It’s important to talk about what happened afterward and own your part,” says one marriage and family therapist.
Laugh it Up If you can laugh together, you can survive anything.
Always Be Validating Having your partner listen, appreciate, and understand you speaks to a basic need for connection. It’s okay to disagree, as long as you respect each other.
Stop Obsessing Over Who Wins When couples respect each other, they can accept not being right in favor of maintaining a healthy balance. Successful couples choose their battles, knowing that closeness can sometimes be more satisfying than being right.
Make Time for Self-Care Don’t just take care of your spouse; look after yourself. That means exercising regularly, eating well, getting enough sleep, and making regular doctor and dentist appointments. Investing in yourself and your own well-being shows your partner that you want to be at your best for them.
Pay Attention to the Little Things For couples who have mutual respect, small gestures are second-nature. A simple love note, a slightly longer hug or kiss goodbye can make your partner feel validated and appreciated.
Give One Another Space It’s important to be supportive and engaged with your spouse. But you also can’t hover over them and try and solve all their problems for them. Have enough faith in each other to know when to step back and let them handle something on their own.
Lately I’ve been seeing a lot of posts and articles about “new season dressing”, summer fashion, etc. But no one seems be addressing the critical need for a leisurewear wardrobe for those of us still in need of shedding the dreaded COVID-19. (That’s lbs not kilos, as COVID-8.618 doesn’t scan as well.)
Clearly, this dearth of fashion advice needs to be addressed forthwith.
CASUAL: This is the category for dashing to the grocery store, UPS drop-off, and other errands. Heathered grey pairs well with most t-shirts and face masks. Most casual are those with ribbed ankles, which work with either sneakers/trainers or flip flops. Highly versatile!
BUSINESS CASUAL: Black, of course, ups the elegance factor of these garments. A bootcut hem balances the body, distracting from the mid-section. (We would not be in sweatpants to begin with if our mid-section was svelte, no?) Pair with a bright top for seasonal glamour.
DRESSY: Black leggings – freshly cleaned and not too formfitting – covered with a very long cardigan or duster, also in black, that floats away from the body. Bright lipstick focuses attention on the lips, not the hips. Pair with heels if you must, though do not imagine you will fool anyone into thinking this outfit is haute couture.
SLOB: When no one will see you — cleaning the house or garage, painting, cooking, etc. The more stains, the merrier. A matching tee or sweatshirt adds to the “Je ne care pas” insouciance. Just do NOT answer the doorbell.
Meanwhile, this writer strives to lose the extra poundage and fit back into real clothes, especially with a family wedding on the fall horizon. However, nothing is quite so boring as someone’s weight loss “journey”, am I right?
In recent years, our little community has sadly become increasingly polarized, what with strongly-held opinions on such crises as “LollipopGate” (did the former head of the vegetation committee instruct landscapers to trim certain trees in unnatural shapes?),”GateGate” (did the front gate close on a neighbor’s car through malfunction, or was this an error on the part of the driver?),”PoopGate” (did a neighbor deliberately not pick up after their pet, or did the outraged complainant mistake a clump of mud for dog poop?), and “SnoopGate” (did a neighbor repairing storm-related damage to his home knowingly violate The Rules? And could the “concerned party” have asked the owner directly about his repairs? Or — gasp — maybe offered to help rather than contacting the Powers-That-Be as a first resort?) Deep breath.
There seems to be no shortage of time for people to complain, yet little interest in listening to the other side. And it’s all gotten notably worse since the last US election, with the endless repetition of bs about “stolen” votes. I swear we have grooves in our roads from everyone digging in their heels!
So it was with great interest that I read the following piece on studyfinds.org. Perhaps there’s reason to be hopeful after all.
Political polarization study finds liberal and conservative brains have one thing in common
PROVIDENCE, R.I. — There seems to be no end in sight to the political divide splitting America in two right now. While political polarization is not a new phenomenon, researchers say they still know very little about what causes people to see the world through an ideological bias. Now, a team from Brown University reveals liberals and conservatives actually do share some common ground — they all hate uncertainty.
Their study finds the brains of “political partisans” on both sides of the spectrum show an inability to tolerate uncertainty. These individuals also have a need to hold onto predictable beliefs about the world they live in.
Examining a group of liberals and conservatives, researchers discovered watching politically inflammatory debates or news coverage exacerbates each person’s intolerance of the unknown. Liberals began to display more liberal thinking and conservatives moved further to the conservative side. Despite their ideological differences, the team finds the same brain mechanics are driving this behavior.
“This is the first research we know of that has linked intolerance to uncertainty to political polarization on both sides of the aisle,” says study co-author Oriel FeldmanHall, an assistant professor of cognitive, linguistic and psychological sciences at Brown, in a university release. “So whether a person in 2016 was a strongly committed Trump supporter or a strongly committed Clinton supporter, it doesn’t matter. What matters is that an aversion to uncertainty only exacerbates how similarly two conservative brains or two liberal brains respond when consuming political content.”
Political views not to blame for polarized society?
Study authors used fMRI scans to measure brain activity while participants watched three different programs. The 22 conservatives and 22 liberals viewed a neutrally-worded news report on the very polarizing topic of abortion, a fiery political debate segment, and a completely non-political nature show.
After seeing the videos, participants answered questions gauging their understanding and opinions of the different segments. They also completed political and cognitive surveys measuring their intolerance of uncertainty. According to study co-author Jeroen van Baar, the results show political polarization is less about what people think and more about how their brains cope with the world around them.
“We found that polarized perception — ideologically warped perceptions of the same reality — was strongest in people with the lowest tolerance for uncertainty in general,” says van Baar, a former Brown researcher now at Trimbos, the Netherlands Institute of Mental Health and Addiction. “This shows that some of the animosity and misunderstanding we see in society is not due to irreconcilable differences in political beliefs, but instead depends on surprising — and potentially solvable — factors such as the uncertainty people experience in daily life.”
“We used relatively new methods to look at whether a trait like intolerance of uncertainty exacerbates polarization, and to examine if individual differences in patterns of brain activity synchronize to other individuals that hold like-minded beliefs,” FeldmanHall adds.
Birds of a (political) feather flock together
The study also reveals brain activity and neural responses in partisans diverge between liberals and conservatives. Researchers say these differences reflect each side’s subjective interpretation of the content they’re viewing. People who strongly identify as liberals processed political videos in a very similar way to other liberals in the study; a trait called neural synchrony. Study authors discovered the same thing when examining the brains of conservatives.
“If you are a politically polarized person, your brain syncs up with like-minded individuals in your party to perceive political information in the same way,” FeldmanHall explains.
The results also show people displaying a higher level of intolerance for uncertainty are more sensitive to politically polarizing content. Surprisingly, the news report on abortion with a completely neutral tone did not exacerbate the group’s polarized perceptions.
“This suggests that aversion to uncertainty governs how the brain processes political information to form black-and-white interpretations of inflammatory political content,” the researchers explain.
“This is key because it implies that ‘liberal and conservative brains’ are not just different in some stable way, like brain structure or basic functioning, as other researchers have claimed, but instead that ideological differences in brain processes arise from exposure to very particular polarizing material,” van Baar concludes. “This suggests that political partisans may be able to see eye to eye — provided we find the right way to communicate.”
Now that travel restrictions have eased a bit, and we’re all looking forward to a proper getaway, the following article from AllTimeLists is very timely.
To which I’ll add my own pet peeves:
Passengers who lean way back in their seats, oblivious to the discomfort of those behind them.
Bringing smelly food on board.
Loud conversations, especially with your companion three rows away.
Frequently blocking the aisle to get something out of the overhead. Just pack what you’ll need for the actual flight (book/meds/moisturizer/hand sanitizer/tablet), stick it under your seat and sit the f*** still.
Removing your mask whenever you think nobody’s looking.
Stowing your small carry-on in the overhead bin. How many times do they have to announce this??
Singing along to what’s on your headphones. Yes, we can hear you and it’s not pretty.
8 Things Flight Attendants Wish They Could Tell Passengers
Remember when air travel was fun and easy? Neither do we, but rumor has it; there was a time when flying was not the pressure cooker it is today.
The air traveling process can produce quite a bit of stress. Imagine it being your full-time job. Flight attendants have the tough task of tending to an entire plane full of people—each passenger with different complaints and needs.
Continue reading to find out what flight attendants wish they could tell their passengers.
8.”Not Taking off Hurts Us, Too”
Flight attendants want to take off on time too. I mean, you are all going to the same place after all. People tend to be overly rushed for no reason. Patience and kindness go a long way!
Also, flight attendants do not get paid while the plane is sitting at the gate. Flight attendants get paid for “flight hours only.” Meaning that the clock doesn’t start until the craft pushes away from the gate. Flight delays, cancellations, and layovers affect them just as much as they do passengers – maybe even more.
Airlines aren’t completely heartless, though. From the time they sign in at the airport until the plane slides back into the gate at their home base, they get an expense allowance of $1.50 an hour.
7.”Don’t Walk in the Aisle Without Shoes”
Aside from the fact that doing this announces to the entire flight that you are the most arrogant, self-centered creature ever to set foot on an airplane, it’s also unsanitary.
“I think people don’t realize how dirty the planes are,” said a flight attendant for PSA Airlines, an American Airlines Group subsidiary. He said that while flight attendants pick up trash between flights, the planes receive a thorough cleaning once a day.
6.”Cut Us Some Slack”
It really makes no sense why some passengers can be so abusive to the flight crew. The flight attendants did not cause the rotten weather that delayed the flight, the unruly behavior of the person behind you, the congestion at the destination airport, or almost anything else you are screaming at the flight attendant about. Please show them some compassion!
5.”We are Not Mind-Readers”
You know the old proverb about what happens when you assume, right? So don’t fly off the handle because the crew didn’t fulfill an expectation of yours that you didn’t verbalize. Keep in mind that these are flight attendants, not your siblings or parents.
Flight attendants can not read your mind. Have some patience! They can’t tailor service to every person, and people sometimes people forget that.
4.”Take Responsibility for Your Actions”
“I just wish I could tell passengers, ‘Be more responsible for yourself,’” a flight attendant for American Airlines said. Next time you are on a flight and have issues you caused yourself, take accountability for your actions. Be more responsible! Also, to go along with the no-shoes item, responsible behavior means respecting everyone else on the flight.
Clipping your toenails, snoring so loud you can be heard on the ground 35,000 feet below, or doing personal business under a blanket, should never be done on a plane. Remember, this is an airplane, not your house. This is a public space, not a private one. Respect the existence and rights of others.
3.”Don’t Ask if a Delay Will Result in a Late Arrival”
There is a difference between a pilot and a flight attendant. They have been trained to fulfill different roles, and one is not able to perform the duties of the other.
In the case of delayed flights, the flight attendant won’t know any more than you. They won’t know if the flight’s lost time can be made up during the flight or if it will result in a late arrival. So, don’t get annoyed when you ask them, and they don’t have an answer. In fact, don’t bother asking at all.
2.”You Have Never been in Extreme Turbulence”
More than 2 million people fly in the United States each day, and yet since 1980, only three people have died as a direct result of turbulence. Of those fatalities, two passengers weren’t wearing their safety belts.
During that same time period, the Federal Aviation Administration recorded just over 300 serious injuries from turbulence, and more than two-thirds of the victims were flight attendants. What do these numbers mean? As long as your seat belt is on, you’re more likely to be injured by falling luggage than by choppy air.
Speaking of falling luggage, don’t try to game the system by wrapping twine around your refrigerator and calling it carry-on luggage and only get about half of it inside the overhead bin.
One of the easiest ways to earn the ire of a flight attendant is to put your carry-on in a full overhead bin, leave it sticking out six inches, then take your seat at the window and wait for someone else to come along and solve the physics problem you just created. Measure your bag at home before you pack it a carry-on.
A carry-on bag’s typical dimensions are 9 inches x 14 inches x 22 inches (22 cm x 35 cm x 56 cm), including handles and wheels. If yours is bigger, check it in. Yes, the checked bag fee is a pain, but your huge item is creating an injury risk for yourself and everyone around you.
The title of this article intrigued me, as I wondered if there are universally annoying sounds such as “nails on a chalkboard” (does anyone still have chalkboards? Does this reference mean anything to a younger generation?) — or if it is more subjective.
My list would have to include:
A screaming child, especially in a public place or an airplane
The sound of someone chewing loudly, esp. if there’s gum involved
A dental drill
The screech of a train pulling into the station
Donald Trump’s voice (hopefully, we will not hear it much longer)
Nervous clicking, tapping, etc. of long, fake nails. Even without the chalkboard.
The common denominators being Loud/Repetitive/Incessant/Harsh.
The author posits that the pandemic has made things worse, as being cooped up for weeks/months on end is bound to lower our collective tolerance. Odds are, your neighbor banging pots and pans might be (slightly) more tolerable if you weren’t forced to hear it day in, day out.