Tag Archives: bloggers 50+

Good News Monday? Eggs-actly!

I have high-ish cholesterol (controlled by medication); as a result, I tend to avoid eating eggs. But a little research has revealed that they’re more good than bad for our health.

While it’s true that chicken eggs are high in cholesterol, their effect on blood cholesterol is minimal when compared with the effect of trans fats and saturated fats; i.e., skip the bacon/ham/sausage/frying in butter part. Instead, opt for poached eggs or make your omelet with one egg white + one whole egg and cook it in olive oil.

According to experts, most healthy people can eat up to seven eggs a week with no increase in their risk of heart disease, and some scientists don’t see a problem with eating as many as three a day. (The main problem would probably be how boring that would be!)

Eggs consistently raise HDL (“healthy”) cholesterol. For 70% of people, there is no increase in total or LDL (“lousy”) cholesterol, though some people may experience a mild increase in a benign subtype of LDL.

As a good source of inexpensive, low-calorie, high quality protein, eggs are hard to beat (pun intended). More than half their protein is found in the egg white, along with vitamin B2 and lower amounts of fat than the yolk.

Along with beneficial fat, they also contain biotin and vitamin B12 (great for skin, hair and nails), plus vitamin A and lutein, which support eye health. Some stats:

  • Vitamin A: 6% of the RDA.
  • Folate: 5% of the RDA.
  • Vitamin B5: 7% of the RDA.
  • Vitamin B12: 9% of the RDA.
  • Vitamin B2: 15% of the RDA.
  • Phosphorus: 9% of the RDA.
  • Selenium: 22% of the RDA.
  • Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium, and minerals such as iron, copper and zinc (which supports a healthy immune system).
  • Virtually all egg yolks contain omega-3 fats. And of course, egg whites contain no cholesterol.

I’m pretty sure there are health benefits associated with an accompanying mimosa, too, aren’t you?!

beverage breakfast drink orange juice

Photo by JÉSHOOTS on Pexels.com

Good News Monday: Random Animal Facts

OK, none of these qualifies as “news” exactly, but they’re cool enough to brighten my day, and hopefully yours.

  • The heart of a shrimp is located in its head.
  • A snail can sleep for three years.
  • The fingerprints of a koala are so indistinguishable from humans that they have on occasion been confused at a crime scene.
  • Slugs have four noses.
  • Elephants are the only animal that can’t jump.
  • A rhinoceros’ horn is made of hair.

Question: What could possibly be so compelling to a slug that it would need four noses to smell it?!

The 4 C’s of Travel… And an F

We all know about the 4 C’s for diamonds, but what about your vacation– possibly a diamond in the rough; hopefully, not a lump of coal!

Some factors we should consider are Cost, Climate, Compatibility (not just you and your companion; also you and your itinerary) and Comfortable Shoes.

Add to these, the F factor: flexibility.

As I wrote last week, DH and I found ourselves in a bit of a bind. We’d committed (and pre-paid, thank-you-very-much) to 3 weeks in a small cottage in North Devon. Which might have been lovely, except:

  1.  Cottage was too remote, with no phone service or Internet
  2. Cottage was eternally damp, due to being in a microclimate
  3. Cottage was not near ANYthing, necessitating lengthy drives along perilously narrow roads with locals who knew where they were going careening towards us at breakneck speed. DH was not amused.

We came back to the cottage one day last week (when once again the TV was on the blink) and had a heart-to-heart. The upshot: “We’re miserable, let’s get the hell out of here.”

First idea, since we’re due in London on the 31st: Pick somewhere else, e.g., Somerset or Salisbury, and go there. But then, a brainstorm: Why limit ourselves, if we’re leaving early anyway?? Where haven’t we been that would be a short flight away? And voila (sorry; can’t find accent marks in my iPad!), a new plan: tomorrow we’ll head to Copenhagen for 3.5 days, somewhere neither of us has been before and it’s been on our bucket list.

So. We’ve booked the hotel, gotten opera tickets (a shared passion), and done next to no research. BUT! It can’t be worse than sitting in that dreary cottage!  Right?!?

Flexibilty! Never feel you have to stick with a hotel, destination etc. if there’s any way you can afford to make  a change.

We may still want to kill each other after a month of togetherness, but at least it will be in a new setting.

Have  lovely week! Xx, Alisa

 

 

 

 

 

 

I Admit It: I’m Addicted to My Devices

DH and I had a genius plan that hasn’t QUITE worked out as imagined: (Has this ever happened to you?, she asks…)  Rent a house in the English countryside for a month and use it as a home base from which to explore, so as not to eat out every meal and be able to live more like locals.

The fly in the ointment is that our cozy little cottage has no WiFi, no phone signal, and a currently non-working television.  In an emergency we could use a provided key to unlock a landline in one of the outbuildings…. Somehow, this does not inspire confidence.

As a result, we can check e-mail, bank accounts, etc. only sporadically. I like to imagine I can do without these updates, as I survived many decades before we all had cell phones and iPads, but the pathetic truth is that I’ve become used to immediate access when I need a recipe, map, random facts, or an Amazon Prime download. And I like it that way.

My parents and grandparents used to fret about the “good old days” but when I look back, I see only major improvements since my youth. For instance:

1) Flat irons. Back in the sixties, if you wanted straight hair a la Francoise Hardy or Jean Shrimpton, you literally ironed it. With an actual iron and ironing board! The alternative was to wrap your hair around a giant beer or coffee can until it dried.

2) Microwaves. What a brilliant way to reheat coffee, let alone cook a potato. I truly don’t care if radioactive waves are shortening my life as long as I can have a hot cup on demand.

3) Google. I don’t begrudge one cent of the money those gazillionaires have made. Not having to go to the library or plow through 400 volumes of the encyclopedia when I want to know something is priceless.

4) 500+ TV channels. I may only watch three of them but I have OPTIONS, dammit!

5) GPS. Maps are great, but having a cheery voice tell you when to turn left or “recalculate” is infinitely better than hearing the same information from an exasperated spouse.

What mod cons do YOU depend on?

Happy weekend, all!

 

 

 

 

 

 

 

 

 

 

Good News Monday: Plastic Fantastic

beige algae on brown rock formation near body of water

Photo by Saad Bouzaid on Pexels.com

Two Dutch scientists have developed a bioplastic made from algae– vegetation that takes in carbon and releases oxygen through the same photosynthesis as other plants.

So far, they’ve been able to turn the dried material into something that 3D printers can use to create items such as bottles, tableware and trash cans!

 

 

 

 

Going Nuts for Mokonuts’ Cookies

My friend T turned me on to this Paris bakery via a New York Times recipe, which Dorie Greenspan adapted from their unusual rye-cranberry-chocolate chunk cookie.

I made these yesterday and agree with the raves. T wrote about them this morning in her entertaining blog and I couldn’t wait to share the recipe with you. My only caveat is that the directions say that the dough makes 15 cookies, which seemed enormous. So I made 18 (roughly 2.5″ diameter) instead, and next time might go even smaller, perhaps 20 cookies, as they are quite hearty and filling. Enjoy, and let me know if you try them!

IMG-0274