Category Archives: Observations

…But Liquor is Quicker

Anyone else remember the saying, “Candy is dandy but liquor is quicker”? The expression is a quote from American poet Ogden Nash’s 1931 poem, “Reflections on Ice Breaking”.  It also appeared in the 1971 movie, “Willy Wonka & the Chocolate Factory”.

In honor of Halloween, I’m sharing the following.  My commentary below in red.

HOW TO QUIT CANDY AFTER HALLOWEEN

Weaning yourself off the good stuff once and for all.

By: Noah Lehava

There were tons of reasons Halloween was the best holiday as kids. One, you got to walk around all night in a ridiculous outfit, holding big bags that strangers would just throw full-sized candy bars into. Two, you’d have a cache of Starburst and Reese’s to last you weeks (or months, if you had a parent moderator). Three, your metabolism (and energy) and general lack of nutritional knowledge meant the guilt of stuffing your face with one last mini Snickers before bed didn’t exist. But alas, we’re adults now, which means we know that eating piles of candy isn’t actually all that good for us. That’s not to say we’re expecting you to avoid itty-bitty bags of sugary stuff all Halloween week long (that’s a thing, right?). But the struggle to quit sugar post-indulgence is real. Which is why we’ve come up with a few ways to wean yourself off the good stuff (in the palate sense).

GO FOR THE COMBO

This technique is what we like to call step one of the recovery process. When you really just want to pile M&Ms into your mouth until your stomach hurts, instead, eat or drink something healthy, like a green tea and vegetable-loaded salad for lunch, then finish it off with a bite of candy. You’ll be full from the nutrition-packed meal, but have just enough sugar-coated chocolate on your palate to satisfy a craving.

To go one step further, try drinking a combination of 1 part orange juice to 7 parts water.  There’s just enough sweetness to satisfy cravings, and the water fills you up. This is also great to have in the morning — often what we think is hunger is actually thirst, especially after fasting all night while we’re sleeping. You might not even crave those pancakes!

THE SWAP-OUT

We all know that the really bad stuff in candy is the added sugar (and, OK, there’s other stuff in there, but let’s not get too technical). But good sugar, fructose, by way of fruit, is an easy way to crush cravings, plus you’ll be filling up on the extra stuff in fruit like water, fiber, and, you know, actual nutrients.

Sugar is sugar. It’s generally better to avoid it, and satisfy the urge for sweetness with carrots, red or yellow peppers, etc. Experts suggest that it’s best to eat fruit with your meal rather than in-between.  And choose whole fruit, not juice.

SNACK

Not on candy! Waiting too long between meals and the impending hunger that comes with that will have you reaching into the plastic pumpkin every ten minutes. Eating regularly throughout the day keeps your blood sugar level stable—aka no crazy, irrational cravings.

Disagree! True hunger is actually a good thing — it tells you that your body needs sustenance. If you eat a satisfying meal (eg lunch) that includes lean protein, you should not be physically hungry for around 5 hours.  What we think of as mid-morning or mid-afternoon “hunger” is often anxiety, boredom, or another emotion.  Rather than eating, do something to distract yourself, such as taking a short walk. The brain can’t hold on to cravings for very long.

If it’s late afternoon, and you know you won’t be having dinner for a few hours and are starting to feel real hunger, try eating a handful of nuts (slowly) to help avoid temptation. But don’t beat yourself up if you can’t resist an occasional peanut butter cup.

HAPPY HALLOWEEN, dear readers!

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Photo by Pixabay on Pexels.com

Privacy In An Age Of Oversharing

Click on the computer, glance at social media, open a magazine, and we’re inundated with quotidian tidbits from bloggers, celebrities, bloggerebrities, friends, and casual acquaintances alike.

It’s not that I’m averse to sharing, but most of the time, there’s simply not that much to tell.

Yesterday’s noteworthy discoveries, for example, were as follows: 1) The mysterious nightly clanging in our bedroom heater was caused by a vent not being fully open; 2) our insanely high water bill last month might be due to the Julian Assange of leaks– investigation forthcoming; 3) my “craquelin” cream puffs collapsed into cream pancakes (reasons unknown).

See what I mean?

 

Reflections on #ThemToo

I recently learned of sexual misconduct allegations against someone who used to be a good friend.

Although I am unfamiliar with all the sordid specifics or accuracy of these allegations, they don’t align with this individual’s character as I knew it.  That doesn’t mean they aren’t true, but they just don’t jibe with my own experience.

As I was attempting to wrap my head around this, I started thinking about other victims we don’t hear about: an accused person’s friends and family. They may or may not have been aware of a problem.  They may or may not have been complicit.  But surely they must be experiencing some fallout themselves — perhaps from friends, family, colleagues or neighbors who want to distance themselves from someone connected to scandal.

That’s a pretty lonely place to be.

My point is, it’s always more complicated than the headlines suggest.  And maybe, amongst all our collective outrage, we might spare a little compassion for #themtoo.

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Is Every Day Cosplay?

One of my favorite aspects of blogging is how many new things I learn from my fellow bloggers: history, book recommendations, recipes, philosophy, etc.

This week, I was introduced to the term, “cosplay”, which has been in use for over a decade but had not blipped across my radar. For anyone else unfamiliar with this word, it’s an amalgam of costume + play, and is defined as the practice of dressing up as a fictional character from a comic book, movie, book, TV show or video game, especially one from the Japanese genres of manga and anime. For some, their alter egos may emerge only at conventions; others dress up whenever the mood strikes, which may include sometimes dressing as men and sometimes as women.

Reading about this, I wondered: Don’t all of us, to some degree or another, “dress up” for our forays into the wider world?  We sheathe ourselves in the armor of a well-fitting suit, feel braver, and do daily battle in the role of “successful businessman” or “boss”.  We wear designer clothes and appear richer than we might really be.  Some of us are drawn to clothes from our youth, such as bohemian styles that telegraph: Yes, I may work in a corporate job but I’m basically funky.

My own natural inclination is a “uniform” of jeans and a silk shirt or cashmere sweater.  I gravitate towards scarves and accessories that make me feel pulled together at even the most casual gathering. Put me in a dress or skirt and I’ll never feel 100% like “me”.  And at heart I’ll always be a New Yorker, so black is my favorite color. The occasional bright or pastel I wear probably has some element of role-play attached to it.

I’ve now lived in Texas nearly ten years — who’d-a-thunk-it?!– but I would definitely be cosplaying if I pulled on cowboy boots, even if I looked like everyone around me.

How about you? Does your outside match your authentic self? Does it vary? Please share!

shallow focus photography of person wearing multicolored costume

Photo by Joy Anne Pura on Pexels.com

Realistic Fantasies

It’s a subtle change.

One minute, our dream partner is rich/brilliant/gorgeous/could make a porn star blush. A few decades later, and our idea of what’s hot has undergone a seismic shift.

Must be nature’s way of ensuring we don’t all throw ourselves under a bus after age 40.

SEXY THEN                                      SEXY NOW

A full head of hair                           Any hair

All night sex                                     All night sleep

Hot car                                              Hot chauffeur

Six-pack abs                                     Puts six pack in recycling bin

Good listener                                   Selective hearing

Valuable possessions                     Values

Nice smile                                        Has most of his original teeth

Great in bed                                    Makes the bed

Smart                                                Wise

Erotic talk                                        Knows when to shut up

Heavy breathing                            Still breathing

 

Here’s to the imperfectly perfect people we love! xx, Alisa

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