Monthly Archives: November 2018

Good News Monday: A Bus That Drives Down Pollution

It’s only a prototype, but the future of city air is looking a lot brighter. The bus is equipped with an air filter that absorbs over 99% of pollution particles and emits purified air as it travels.

The jury’s still out on how many buses a city could afford to buy in order to make a dent, but solving both traffic congestion and nasal congestion? That’s a clean sweep!

Turkey Day Tips

Happy Thanksgiving, dear American readers! Here are two random holiday tips:

When tempted to shop Black Friday or Cyber Monday, there are two categories one should avoid, as prices will be lower at other times.

  • Jewelry: Prices often increase around holidays and even discounts will be minimal; best times will be early January and then again after Valentine’s Day.
  • Coats: Prices will be lower at the end of the season.  Of course, if there’s something you need AND want, it may be sold out if you wait too long.

When faced with a huge holiday meal, don’t end up more stuffed than the turkey. (This applies to any large meal, especially when family’s involved!)

  • Your brain can only crave 3 or 4 foods at a time.  So before you load up your plate, circle the buffet or table and decide which are the items you most want to eat and only take your favorites.
  • Don’t gobble, gobble! Eat s-l-o-w-l-y and take a 5+ minute break after you’ve eaten. This will give your stomach time to tell your brain whether you’re still hungry.
  • If actually hungry, or you simply want to be polite, go back for round two but only take small tastes of any remaining foods you didn’t sample.
  • Love sweets? Plan ahead to leave room for dessert and don’t fill up on everything else.

Wishing you a wonderful holiday — I’m thankful to be connected to all of you!

Good News Monday: Peanuts May Soon Be Safe For Everyone

According to a new study published in the New England Journal of Medicine, a drug called AR101 has been shown to prevent deadly attacks in patients with extreme peanut allergies.

Will PB&J come back as a school-lunch staple? Could happen in 2019, they say.

Good News Monday? Eggs-actly!

I have high-ish cholesterol (controlled by medication); as a result, I tend to avoid eating eggs. But a little research has revealed that they’re more good than bad for our health.

While it’s true that chicken eggs are high in cholesterol, their effect on blood cholesterol is minimal when compared with the effect of trans fats and saturated fats; i.e., skip the bacon/ham/sausage/frying in butter part. Instead, opt for poached eggs or make your omelet with one egg white + one whole egg and cook it in olive oil.

According to experts, most healthy people can eat up to seven eggs a week with no increase in their risk of heart disease, and some scientists don’t see a problem with eating as many as three a day. (The main problem would probably be how boring that would be!)

Eggs consistently raise HDL (“healthy”) cholesterol. For 70% of people, there is no increase in total or LDL (“lousy”) cholesterol, though some people may experience a mild increase in a benign subtype of LDL.

As a good source of inexpensive, low-calorie, high quality protein, eggs are hard to beat (pun intended). More than half their protein is found in the egg white, along with vitamin B2 and lower amounts of fat than the yolk.

Along with beneficial fat, they also contain biotin and vitamin B12 (great for skin, hair and nails), plus vitamin A and lutein, which support eye health. Some stats:

  • Vitamin A: 6% of the RDA.
  • Folate: 5% of the RDA.
  • Vitamin B5: 7% of the RDA.
  • Vitamin B12: 9% of the RDA.
  • Vitamin B2: 15% of the RDA.
  • Phosphorus: 9% of the RDA.
  • Selenium: 22% of the RDA.
  • Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium, and minerals such as iron, copper and zinc (which supports a healthy immune system).
  • Virtually all egg yolks contain omega-3 fats. And of course, egg whites contain no cholesterol.

I’m pretty sure there are health benefits associated with an accompanying mimosa, too, aren’t you?!

beverage breakfast drink orange juice

Photo by JÉSHOOTS on Pexels.com