Category Archives: Aging

Beauty Report: Cellulite — New Help For An Old Problem

About 90% of women develop lumpy, bumpy “orange peel” tissue on our hips, thighs and butts at some point in our lives, often due to hormones, poor lymphatic circulation and other factors like plain bad luck. (Men get it too, but may not care as much!)

It all happens within the fat just below the skin’s surface, a.k.a subcutaneous fat.  Bands of fibrous tissue connect the top later of skin to deeper tissues. When fat deposits push through the connective tissue, you get those characteristic little pockets or dimples. Ugh.

Help’s on the way, though I can’t personally attest to their effectiveness.

See Your Derm

A treatment called Cellfina was FDA approved in 2015 and is said to be minimally invasive. A numbing cream is applied before a needle-thin blade cuts the fibrous bands under the skin with little or no bleeding.  Most effective for the butt and thighs, patient satisfaction is quite high: In one clinical study, 94% of patients were still happy with the results after two  years and 93% were still happy three years later.

Visit the Spa

Handheld radio-frequency tools liquify enlarged fat cells and promote collagen production.  For best results, expect to need multiple treatments over a few months.  An acupuncture specialist may recommend cupping, an ancient Chinese method that improves lymph drainage while breaking up fibrous tissue.  And regular deep tissue massage can help too.

DYI at Home

A microneedling tool such as GloPro comes with two rollers: one for the face and a larger one for the body.  By creating tiny pinpricks in the skin, microneedling stimulates collagen growth, which can minimize the appearance of cellulite.  Follow up with a hydrating lotion to smooth things out even more.

I’ve had my GloPro for a year and never thought to try it on my bod.  Watch this space!

 

Beauty Adventures: Vanity and Necessity

This getting older thing seems to require ever-greater vigilance. The wear and tear of sun exposure and general activity caught up with me recently, resulting in a few rounds of sclerotherapy and in-office surgery for a squamous cell (non-melanoma) carcinoma.

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Prominent veins are much prettier on leaves

First, the vanity part: sclerotherapy.

I’ve made peace with my legs’ freckles, moles, scars and other mementoes of time but one thing was really bothering me: clusters of ugly spider veins around my ankles that had appeared over the past few years. (Thanks, gravity!)

Since boots are not a year-round option and the distracting power of red nail polish only goes so far, I finally decided to do something.

Sclerotherapy is commonly used to treat varicose veins or spider veins. Depending on the types of veins affected, lasers and other methods may be indicated. In my case, sclerotherapy was the recommendation and – spoiler alert – it has made a difference.

The procedure is non-surgical, doesn’t require anesthesia, and, in most cases, doesn’t require any special preparation. Your doctor injects a solution (called a sclerosant) into the blood vessels or lymph vessels, which causes them to swell and cut off the flow of blood or lymphatic fluid to the veins, which in turn makes them shrink. The practitioner can actually see them disappear – how cool is that?

During the treatment, you lie on your back with your legs up. After cleaning the area, the doctor injects the vein with the irritant. You may feel burning, tingling, or nothing at all. In my case there was some stinging but it wasn’t too bad. When the injection is complete, the doctor massages the area to prevent blood from re-entering the vein. Depending on the area being treated compression socks may be helpful afterwards.

After treatment, you need to remain active to prevent blood clots from forming, and avoid sunlight, which can cause dark spots at the treated area. Other than some soreness, redness and bruising at the injection site, recovery is easy.

 Research suggests that sclerotherapy effectively removes spider veins in 75-90% of cases, but typically requires multiple treatments. It took me 3 sessions to remove all but the most visible cluster, which has not gone away completely but is much lighter. Unfortunately, the procedure isn’t covered by insurance and since standing and walking put pressure on the veins, they’ll probably come back eventually.  I’m hoping it takes a few decades.

Necessity: skin cancer prevention

Being fair-skinned and paranoid, I’m vigilant about sun block and see my dermatologist annually for a full-body skin check. This time, I called her attention to a small but tenacious spot on the back of my hand and she agreed that a biopsy should be done. Most red spots resolve within a month (a bit longer as we get older and our skin takes more time to heal). Anything that doesn’t go away should be evaluated.

Turns out I had a squamous cell non-melanoma carcinoma, the second most common form after basal cell carcinoma. Not life threatening, but not something you want to ignore, either. We scheduled surgery for a couple of weeks later.

Skin cancer is the most common of all cancers; each year in the U.S. nearly 5 1/2 million cases of non-melanoma skin cancer are treated in more than 3.3 million people. It’s also the easiest to cure when diagnosed and treated early. The head (particularly if you have thinning hair), face, tops of the ears and back of the hands are especially vulnerable. Hats and gloves, people! And wear sun block every day, including driving and swanning about in your corner office with the big windows!

Dermatologists used to focus on brown, unevenly shaped or mottled moles. But scientists have now learned that melanomas can also be pink or red. Be on the lookout for areas that are rough, red and raised. Often you’ll detect anomalies more by feel than by the way they look.

Pre-op: The biopsy has removed most of the problem already, since squamous cells are in the top layer of skin. The pre-op prep includes avoiding blood thinners such as ibuprofen, certain supplements and alcohol the week before, plus cleaning the area in advance with an over-the-counter antibacterial liquid.

Day Of: First, the surgical area is numbed with a lidocaine injection. Mine is on my wrist so the incision is lateral and should be hidden by all the other creases. Surgery isn’t painful and I only need acetaminophen a couple of times in subsequent days.

A Week (Plus) Later: A nurse at the derm’s office removes the stitches and applies three Steri-Strips. These fall off after another week. Three weeks post-op, the back of my hand is still sore and puffy but is slowly improving.

After-care: Dr. D recommends Gold Bond Strength and Resilience to moisturize skin, Anthelios 60 sunscreen, and Serica for scar improvement – it’s much easier to apply this gel than bulky scar strips. I’m also trying it on last year’s bunion scar to see if it helps.

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Dr. D has also suggested I try nicotinamide (B3) supplements. In the recent ONTRAC study, oral use significantly reduced the risk of melanoma in patients who’d had two or more precancerous basal or squamous lesions.

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I’m taking 500 mg twice a day and will start seeing my derm twice a year from now on. I’ll also be ordering Anthelios by the truckload.

 

“Anti”-Aging

Allure magazine has recently reported that they’ll no longer use the term “anti-aging”. It’s about time.

Since we’ve only got two options — getting older or checking out — there’s not much point in fighting the inevitable. Instead, let’s embrace some of the positives and enjoy being our best selves.

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Antiques are so much more interesting than newbies!

The List

1. YOUR DOUBLE CHIN DISAPPEARS. With the passing years, fat pads under our chins usually get smaller as our faces become less round. (Bonus: more visible cheekbones!) So if you’re considering a fat removal procedure in your 20’s or 30’s, you should probably wait.

2. YOU’RE HAPPIER. According to a study in the Journal of Clinical Psychology, happiness steadily increases from your 20’s to your 90’s as anxiety, depression and stress levels tend to go down.

3. YOU CAN WAVE GOODBYE TO THE BAGS UNDER YOUR EYES. When we’re younger, these are often fatty deposits. In older women, they’re more likely caused by fluid retention, which decreases as we go about our day.

4. SEX IMPROVES. Caveat: The study they cite in the magazine contrasts higher levels of satisfaction for women in their 40’s and 50’s vs. women in their early 20’s. Older women know their bodies better, are more likely to ask for what they want, and may be more spontaneous. (Note: no mention of post-menopausal issues, though.)

5. YOUR SKIN IS GLOWIER. Again, they’re talking 30’s-50’s, when moisture levels are highest and problems such as acne tend to resolve themselves. Moisture levels drop as hormones and hydration decrease, so 60+ skin often needs extra help.

6. YOU’LL SAVE ON WAXING. As testosterone dips in your 40’s, body hair starts to be lighter and thinner. Post-menopause, skin becomes thinner and waxing may be more irritating than a gentler process such as sugaring. Or, fuhgeddaboudit.

7. YOU’RE MORE OPEN-MINDED. A University of Michigan study found that women in their 50’s were more empathetic than those who were younger. Mature people may have strong opinions but we’re also more likely to understand other points of view.

For more thoughts on aging, plus a delicious cocktail recipe, click here.

 

 

Random Household Hacks

A New Year’s Resolution: I will search for answers to life’s pesky little problems and share my finds with all of you.

#1:  How to open a stubborn jar lid

Let’s assume that brute strength has not done the trick.  Here are some options:

1) Improve your grip

  • Put plastic wrap over the lid and twist.
  • Place a rubber band around the lid and twist.
  • Put on a rubber glove and twist.  (Anyone else reminded of Chubby Checker??)

2) Tap around the edge of the cap with a wooden spoon.  This should release the air pockets of the vacuum seal. It’s also less likely to shatter the jar than banging it on your countertop.

3) Still stuck?  Turn your jar upside down and place in a bowl filled with hot water. After about 30 seconds, the lid should loosen.

4) For sticky stuff (honey, molasses, etc.), plan ahead. Cover the jar opening with plastic wrap before you put the lid back on. (This also helps with paint cans.)

#2 How to quickly chill wine or beer 

Uh oh — unexpected, thirsty guests have arrived! Wrap a damp paper towel around the bottle or cans and place them in the freezer.  They will chill much faster than without the towel. Do not forget they are in the freezer! (Yes, I have done this and then had to clean up the resulting mess.)

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Hair Today, and Other Resolutions

My new hair stylist says:

“As we get older, our hair should get softer and our clothes more structured.”

Words to live by! Layers of flow-y fabrics can make us look shapeless, while sharply angled, severe or stiff hair styles can be a harsh contrast to a softening jawline.

January brings with it not only the predictable resolutions (eat less, floss more) but also the sobering bills resulting from December splurges on gifts and entertaining.

If you love fashion, January can be a minefield of temptation. Below are 10 ways to trim your fashion budget this (or any) month, no matter your age:

  1. Break the browsing habit. Whether you’re scrolling or strolling, something’s sure to catch your eye. Unless you need a specific item to fill a gap in your wardrobe or replace an old/worn-out/ill-fitting favorite, resist!
  2. Likewise, note inspirational looks on Pinterest, Instagram or in magazines; then bookmark and set aside to see if you’re still obsessed next month.
  3. Don’t buy multiples or duplicates of stuff you already have. Chances are, one of your many black blazers is still your go-to.
  4. Save on tailoring. Yes, it makes everything look better but try to limit yourself to clothes that fit you right now.
  5. Skip the sales. You’ve undoubtedly heard the advice, “If you wouldn’t buy it at full price don’t buy it on sale.” You’ll avoid temptation and shopping regrets.
  6. Put your monthly fashion fix subscription box on hold. If it doesn’t arrive on your doorstep, you won’t crave that new belt, scarf, blouse etc.
  7. Avoid dry-clean-only purchases. They add significantly to the price of an item.
  8. Be careful when ordering from overseas e-tailers. Shipping costs can be significant, especially if you need to return your purchase.
  9. Similarly, don’t order from places without generous return policies and free shipping. That Chanel jacket on RealReal may seem like a bargain, but if it doesn’t fit you’ve just blown real money sending it back.
  10. Space out your beauty appointments. Extending the time between haircuts by 2 weeks (say, every 10 weeks instead of every 8) can save you the cost of two appointments per year.

Happy New Year, dear readers and fellow bloggers! And here’s hoping that 2018 is better than 2017 – a pretty sucky year worldwide.

Cheers, Alisa

 

The Eclipse is Coming, the Eclipse is Coming!

Panic in Otter Rock! 100,000 extra visitors are expected to swarm the Oregon coast next weekend where we’ll be Visibility Central. We have one main thoroughfare, which is sure to be bumper-to-bumper, so locals (we summer residents included) have been warned to stay indoors for the duration of the long weekend. Good times.

One worried resident recommends that we padlock the gate between our little development and the neighboring hotel. As if that would deter any would-be miscreants who want to sneak into a community full of retirees.

I’m not sure exactly why she thinks the unwashed hordes are about to descend. To do what? Crash a canasta game? Knock down geezers on their morning walkabout? Trample the brambles? The sky goes dark every day, ‘ya know. Get a grip, people.

To be on the safe side, though, we’re stocking up on necessities: gas, batteries, brie and chocolate. This will require fighting for provisions along with the toothless crackheads who frequent our local grocery store– unless they’re too stoned to know about the Big Event. Luckily we have enough pinot noir to sit out several months of siege.

But what if it’s cloudy/foggy that morning, as it so often is? People who are paying $100 for a parking space are going to be pissed off big time.

Then what?? Riots in the streets? Tacky tee shirts ripped from their hangers? Mugs with “I heart Oregon” smashed to the curbs? Local hazelnuts hurled at the windshields of unsuspecting motorists? Tourists pelted with saltwater taffy? Maybe I should be less blasé.

Still. We’ve got eclipse goggles. We’ve got candles. We’ve got vodka. We can do this.

Just pray for sun.

 

 

 

 

Avoiding Brain Drain

In hopes of staving off cognitive decline, I’ve been refreshing my French with the help of the free online language courses on DuoLingo. Next up: brushing up on my minimal Italian (one college semester) in preparation for our trip to Sicily, Milan and Florence in October.flag-2292679_640Younger readers may think this is an issue that only affects their parents or grandparents. Not so fast: apparently the seeds of dementia can be sewn in our 30’s, 40’s and 50’s — up to three decades before the disease appears full-blown. Yowza.

Nearly two-thirds of Alzheimer’s sufferers are women. But the good news is that there’s a lot we can do to protect ourselves – at every age. Reducing inflammation, insulin resistance, blood sugar, high LDL cholesterol and vascular problems lowers our risk, and current research now focuses as much on causes as on cures.

The Big Three: Eating, Exercise and Engagement.

EATING

The Mediterranean Diet won’t just keep you slim; it’s literally brain food. Eating veggies, nuts, berries, beans, whole grains, fish, poultry and olive oil boosts brain health. And don’t forget the wine: the resveratrol in red wine has many benefits.

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  • Protects the lining of our arteries so blood can flow freely
  • Improves the body’s ability to repair damage caused by free radicals, which helps prevent premature aging of cells
  • Blocks the production of inflammatory agents

What to avoid? Sugar. Too much can lead to obesity and diabetes, both of which increase the risk of dementia. So swap that margarita for cabernet! And watch your cholesterol: high levels can cause plaque buildup in blood vessels and keep blood from effectively reaching all parts of your brain.

EXERCISE

It’s as good for your brain as it is for your butt.

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  • Aerobic exercise builds up grey matter in the cerebral cortex (where memories live), releases chemicals thought to affect learning and memory, and delivers oxygen to your brain.
  • Regular exercise sharpens focus and stimulates nerve cells and blood vessel formation in the hippocampus, another part of the brain associated with memory. Don’t you love the word hippocampus, which sounds like a university for, you know, hippos? (I threw that in to see if you’re paying attention.) hippo-783522_640
  • Studies have shown that strength training improves blood flow to areas of the brain associated with executive function and memory. So pump that iron!
  • Stress busters such as yoga help reduce cortisol, the fight-or-flight hormone that can go into overdrive, impairing memory and causing neuron-damaging inflammation.

ENGAGEMENT 

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  • Learn something new and keep doing new things (at least an hour each day).
  • Spend time socializing; it helps build new brain cells.
  • Protect your heart (and not just romantically!) The better it pumps, the more blood can circulate throughout your body, nourishing the neurons and blood vessels in your brain.
  • Feeling bored at work or in a social situation? Wiggle your toes — it snaps you back to the moment.
  • Hit the sheets for at least seven hours. The slow-wave stage before REM sleep is thought to be the time when cognitive function strengthens and consolidates.
  • Take time to relax. It lowers blood pressure to help reduce strain on blood vessels.

Now if you’ll excuse me, it’s time for my new fitness regimen: lifting several heavy glasses of wine while reading Italian travel guides and researching restaurants. Gotta start someplace, right? Salute e ciao!