Tag Archives: Aging

What’s In a Name?

Is anyone else watching the middle-aged adventures of 55-year-old Carrie et. al. in And Just Like That? I’m enjoying it (after the shock of the first episode) but I have to wonder:

Does the world need a new definition for the no-longer-young but not-yet-old?

Photo by Bella Zhong on Pexels.com

To my mind, “middle-aged” is ’40s-’50s, and “elderly” is ’80’s-90’s. (Although from where I sit, 40 still seems relatively young.) So where do the ’60s-’70s fit in?

If you’re 60+, you’re not in the middle since we’re unlikely to live to 120. But is it “elderly”? Most sexagenarians I know are healthy, energetic, and reasonably current with contemporary culture thanks to technology. “Elderly” sounds frail rather than older and (hopefully) wiser.

I suggest that those of us in our ’60’s and 70’s deserve a designation besides Baby Boomers. “Post-ers” because we’re post-middle-age? “Pre-elderly”? Any proposals from the floor?

Back to the show. Some of Carrie’s outfits seem a little silly (“mutton dressed as lamb”) and I wish they’d let her look a bit more age-appropriate without being staid. But I applaud a world in which a show about older women (and their sex lives) still generates cross-generational interest. Maybe that’s all the progress we need.

Good News Monday: Your Aging Brain is a Better Brain

Better brainpower with age: Some mental abilities actually improve after turning 50!

by Study Finds

WASHINGTON — Think it’s all downhill for your brain after you hit 50? Think again. Like a fine wine, some mental skills such as concentration and paying attention to detail, believe it or not, actually improve with age.

The exciting discovery could lead to better therapies for Alzheimer’s disease, say scientists.

“These results are amazing, and have important consequences for how we should view aging,” says senior investigator Michael Ullman, PhD, a professor in the Department of Neuroscience at Georgetown University and director of its Brain and Language Lab., in a statement.

The study of hundreds of older people found two key brain functions get better from our 50s onwards. They include attending to new information and focusing on what’s important in a given situation. They underlie memory, decision making and self control, and are even vital in navigation, maths, language and reading.

“People have widely assumed attention and executive functions decline with age, despite intriguing hints from some smaller-scale studies that raised questions about these assumptions, but the results from our large study indicate that critical elements of these abilities actually improve during aging, likely because we simply practice these skills throughout our life,” says Ullman. “This is all the more important because of the rapidly aging population, both in the U.S. and around the world.”

Ullman believes deliberately improving these abilities will help protect against brain decline.

Dementia cases worldwide are expected to triple to around 150 million by 2050. With no cure in sight, there is an increasing focus on lifestyle changes that reduce the risk.

For their study, the international team looked at three separate components of attention and executive function in 702 participants ages 58 to 98, when cognition often changes the most. The brain networks are involved in alerting, orienting and executive inhibition. Each has separate characteristics and relies on different regions, neurochemicals and genes, suggesting unique aging patterns. Alerting is characterized by a state of enhanced vigilance and preparedness in order to respond to incoming information. Orienting involves shifting brain resources to a particular location. The executive network shuts out distracting or conflicting information.

“We use all three processes constantly. For example, when you are driving a car, alerting is your increased preparedness when you approach an intersection. Orienting occurs when you shift your attention to an unexpected movement, such as a pedestrian,” explains first author Dr Joao Verissimo, of the University of Lisbon, “And executive function allows you to inhibit distractions such as birds or billboards so you can stay focused on driving.”

Remarkably, only alerting abilities were found to decline with age. In contrast, both orienting and executive inhibition actually got better. The latter two skills allow people to selectively attend to objects, and improve with lifelong practice, explain the researchers. The gains can be large enough to outweigh any underlying neural reductions.

In contrast, alerting may drop off because this basic state of vigilance and preparedness does not get better with implementation.

“Because of the relatively large number of participants, and because we ruled out numerous alternative explanations, the findings should be reliable and so may apply quite broadly,” says Dr Verissimo, “Moreover, because orienting and inhibitory skills underlie numerous behaviors, the results have wide ranging implications.”

“The findings not only change our view of how aging affects the mind, but may also lead to clinical improvements, including for patients with aging disorders such as Alzheimer’s disease.” adds Ullman.

The findings are published in the journal Nature Human Behavior.

South West News Service writer Mark Waghorn contributed to this report.

Good News Monday: Housework = Brain Work

According to the study below. So if you sit on your butt while your partner does the housework, here’s good reason to think twice!

old person cleaning chores
(Credit: Andrea Piacquadio from Pexels)

Doing household chores can actually give you a bigger brain

StudyFinds.com

TORONTO, Ontario — Have you been putting off your spring cleaning or just saving some tedious chores for a rainy day? A new study may provide the motivation you need, especially for seniors. Researchers in Toronto find older adults who perform household chores have larger brains — a key measure of good cognitive health.

“Scientists already know that exercise has a positive impact on the brain, but our study is the first to show that the same may be true for household chores,” says Noah Koblinsky, lead author of the study, Exercise Physiologist and Project Coordinator at Baycrest’s Rotman Research Institute (RRI) in a media release.

“Understanding how different forms of physical activity contribute to brain health is crucial for developing strategies to reduce the risk of cognitive decline and dementia in older adults.”

Researchers at Baycrest Hospital examined 66 mentally healthy older adults during their study. Each participant took part in three assessments, a health evaluation, structural brain imaging, and a cognitive test. Results reveal older people who spend more time doing chores have greater brain volume, regardless of how much they exercise. These chores ranged from cleaning, to cooking, to going outside and working in the yard.

How do chores keep the brain healthy?

Although most people probably aren’t fond of doing chores, the team finds they’re likely helping the brain in several ways. First, study authors believe chores have a similar effect as low-intensity aerobic exercise — which benefits the heart and blood vessels.

Chores also push the mind to plan and organize, which promotes the formation of new neural connections over time. Lastly, researchers say chores help older adults become less sedentary. Previous studies have revealed how sitting and being less active can lead to poor health and cognitive decline.

“Besides helping to guide physical activity recommendations for older adults, these findings may also motivate them to be more active, since household chores are a natural and often necessary aspect of many people’s daily lives, and therefore appear more attainable,” says senior author Dr. Nicole Anderson, Senior Scientist at the RRI.

The study appears in the journal BMC Geriatrics.

Realistic Fantasies

It’s a subtle change.

One minute, our dream partner is rich/brilliant/gorgeous/could make a porn star blush. A few decades later, and our idea of what’s hot has undergone a seismic shift.

Must be nature’s way of ensuring we don’t all throw ourselves under a bus after age 40.

SEXY THEN                                      SEXY NOW

A full head of hair                           Any hair

All night sex                                     All night sleep

Hot car                                              Hot chauffeur

Six-pack abs                                     Puts six pack in recycling bin

Good listener                                   Selective hearing

Valuable possessions                     Values

Nice smile                                        Has most of his original teeth

Great in bed                                    Makes the bed

Smart                                                Wise

Erotic talk                                        Knows when to shut up

Heavy breathing                            Still breathing

 

Here’s to the imperfectly perfect people we love! xx, Alisa

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Dementia or Alzheimer’s?

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A few days ago DH and I watched the lovely and touching movie, The Leisure Seeker, which reminded me to share an interesting article.

My parents’ generation used to refer to this health issue as “losing your marbles”, which sounds more charmingly benign than the sad reality of cognitive decline. Whether you’re concerned for yourself, an aging relative, or a friend, I hope you’ll find it informative.

(SHARED FROM AARP)

Dementia vs. Alzheimer’s: Which Is It? How to understand the difference — and why it matters

by Kathleen Fifield, AARP, June 25, 2018 

The terms “dementia” and “Alzheimer’s” have been around for more than a century, which means people have likely been mixing them up for that long, too. But knowing the difference is important. While Alzheimer’s disease is the most common form of dementia (accounting for an estimated 60 to 80 percent of cases), there are several other types. The second most common form, vascular dementia, has a very different cause — namely, high blood pressure. Other types of dementia include alcohol-related dementia, Parkinson’s dementia and frontotemporal dementia; each has different causes as well. In addition, certain medical conditions can cause serious memory problems that resemble dementia.

A correct diagnosis means the right medicines, remedies and support. For example, knowing that you have Alzheimer’s instead of another type of dementia might lead to a prescription for a cognition-enhancing drug instead of an antidepressant. Finally, you may be eligible to participate in a clinical trial for Alzheimer’s if you’ve been specifically diagnosed with the disease.

What It Is

Dementia 

In the simplest terms, dementia is a nonreversible decline in mental function.

It is a catchall phrase that encompasses several disorders that cause chronic memory loss, personality changes or impaired reasoning, Alzheimer’s disease being just one of them, says Dan G. Blazer, M.D., a professor of psychiatry at Duke University Medical Center.

To be called dementia, the disorder must be severe enough to interfere with your daily life, says Constantine George Lyketsos, M.D., director of the Johns Hopkins Memory and Alzheimer’s Treatment Center in Baltimore.

Alzheimer’s

It is a specific disease that slowly and irreversibly destroys memory and thinking skills.

Eventually, Alzheimer’s disease takes away the ability to carry out even the simplest tasks.

A cure for Alzheimer’s remains elusive, although researchers have identified biological evidence of the disease: amyloid plaques and tangles in the brain. You can see them microscopically, or more recently, using a PET scan that employs a newly discovered tracer that binds to the proteins. You can also detect the presence of these proteins in cerebral spinal fluid, but that method isn’t used often in the U.S.

How It’s Diagnosed

Dementia

A doctor must find that you have two or three cognitive areas in decline.

These areas include disorientation, disorganization, language impairment and memory loss. To make that diagnosis, a doctor or neurologist typically administers several mental-skill challenges.

In the Hopkins verbal learning test, for example, you try to memorize then recall a list of 12 words — and a few similar words may be thrown in to challenge you. Another test — also used to evaluate driving skills — has you draw lines to connect a series of numbers and letters in a complicated sequence.

Alzheimer’s 

There’s no definitive test; doctors mostly rely on observation and ruling out other possibilities.

For decades, diagnosing Alzheimer’s disease has been a guessing game based on looking at a person’s symptoms. A firm diagnosis was not possible until an autopsy was performed.

But that so-called guessing game, which is still used today in diagnosing the disease, is accurate between 85 and 90 percent of the time, Lyketsos says. The new PET scan can get you to 95 percent accuracy, but it’s usually recommended only as a way to identify Alzheimer’s in patients who have atypical symptoms.

(Images from Pixabay.com)

“Anti”-Aging

Allure magazine has recently reported that they’ll no longer use the term “anti-aging”. It’s about time.

Since we’ve only got two options — getting older or checking out — there’s not much point in fighting the inevitable. Instead, let’s embrace some of the positives and enjoy being our best selves.

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Antiques are so much more interesting than newbies!

The List

1. YOUR DOUBLE CHIN DISAPPEARS. With the passing years, fat pads under our chins usually get smaller as our faces become less round. (Bonus: more visible cheekbones!) So if you’re considering a fat removal procedure in your 20’s or 30’s, you should probably wait.

2. YOU’RE HAPPIER. According to a study in the Journal of Clinical Psychology, happiness steadily increases from your 20’s to your 90’s as anxiety, depression and stress levels tend to go down.

3. YOU CAN WAVE GOODBYE TO THE BAGS UNDER YOUR EYES. When we’re younger, these are often fatty deposits. In older women, they’re more likely caused by fluid retention, which decreases as we go about our day.

4. SEX IMPROVES. Caveat: The study they cite in the magazine contrasts higher levels of satisfaction for women in their 40’s and 50’s vs. women in their early 20’s. Older women know their bodies better, are more likely to ask for what they want, and may be more spontaneous. (Note: no mention of post-menopausal issues, though.)

5. YOUR SKIN IS GLOWIER. Again, they’re talking 30’s-50’s, when moisture levels are highest and problems such as acne tend to resolve themselves. Moisture levels drop as hormones and hydration decrease, so 60+ skin often needs extra help.

6. YOU’LL SAVE ON WAXING. As testosterone dips in your 40’s, body hair starts to be lighter and thinner. Post-menopause, skin becomes thinner and waxing may be more irritating than a gentler process such as sugaring. Or, fuhgeddaboudit.

7. YOU’RE MORE OPEN-MINDED. A University of Michigan study found that women in their 50’s were more empathetic than those who were younger. Mature people may have strong opinions but we’re also more likely to understand other points of view.

For more thoughts on aging, plus a delicious cocktail recipe, click here.

 

 

Beauty Round-Up

As a public service to those of you who don’t have the time, inclination, or mind-numbingly long plane flights to read magazines, here are seven items that caught my eye recently.

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  • A hot bath burns as many calories as a 30-minute walk. This one really resonates with my inner sloth.
  • Cure for cellulite? The BelleCore Body Buffer, $149, is said to reduce water retention while buffing the skin to release tension and stretch the tough tissue that holds fat cells in place, creating that dreaded dimpled effect. I’d try it myself except that 1) I’ve spent far too much money this month, and 2) my butt and thighs are already flawless. Yeah, right.
  • The Big Five ingredients we need to improve our skin:
    1. Vitamin C, the powerful antioxidant that supports healthy collagen and fights free radicals that break it down. Check the concentration; anything cheap probably has too little to be effective.
    2. Retinol, the “miracle” ingredient that fights acne, smooths and reduces wrinkles and works wonders on sun-damaged skin. Best used at night and be sure to use sunscreen daily.
    3. Hyaluronic Acid (HA), which acts like a sponge to pull moisture from the air into the skin. Caveat: In a really dry climate, it can work in reverse, so slather on a rich moisturizer on top to prevent water loss.
    4. Alpha Hydroxy Acids (AHAs) such as glycolic acid increase cell turnover and inhibit enzymes that destroy collagen and elastin to treat fine lines, dullness and blackheads. Without SkinMedica’s GlyPro line, I’d probably look about 80.
    5. It may seem counterintuitive but oils work on both oily and dry skin. On oily complexions, face oil can signal the skin to stop overproducing sebum. For dry skin, layer oil over your HA serum and massage it in. Look for one that’s cold pressed (like a good olive oil) because heat can destroy its active properties.
  • A cluttered environment decreases self-control, increasing the likelihood of impulsive spending, according to a study in the Journal of Consumer Research. I’m cleaning up my desk RIGHT THIS MINUTE.
  • More vitamin D correlates with longer telomeres, the protective DNA sequences at the end of chromosomes. Shortened/broken telomeres are linked to blotchy skin, grey or thinning hair, deep wrinkles and other age-related consequences. Salmon, anyone??
  • Layer skin care products in order of “heaviness”. After cleansing and drying your skin (to reduce potential irritation), pat on your serum and let it dry before you layer on anything else. Next, massage in your facial oil. Then apply a rich moisturizer to lock in hydration. Sunscreen is your final product during the day, of course.
  • Tips for growing stronger nails:
  1. File in one direction from the outside to the center on both sides, using a file with 240 to 600 grit. Never metal.
  2. Don’t peel off your gel manicure or chipped polish. But you already knew that.
  3. Dry nails are more likely to break. Rub lotion and cuticle oil in throughout the day to get blood flowing and help stimulate cell regeneration.
  4. An almond shape is the strongest.
  5. According to dermatologists, the only supplement proven to work is biotin (2.5 mg/day, but check with your own doctor). Some recommend MSM, a form of sulphur, to help bind keratin in hair and nails.
  6. It takes six months for a nail to regrow.

By the way, people who make their bed in the morning are 19% more likely to get a good night’s beauty sleep.

Stay gorgeous! xx