Good News Monday? Eggs-actly!

I have high-ish cholesterol (controlled by medication); as a result, I tend to avoid eating eggs. But a little research has revealed that they’re more good than bad for our health.

While it’s true that chicken eggs are high in cholesterol, their effect on blood cholesterol is minimal when compared with the effect of trans fats and saturated fats; i.e., skip the bacon/ham/sausage/frying in butter part. Instead, opt for poached eggs or make your omelet with one egg white + one whole egg and cook it in olive oil.

According to experts, most healthy people can eat up to seven eggs a week with no increase in their risk of heart disease, and some scientists don’t see a problem with eating as many as three a day. (The main problem would probably be how boring that would be!)

Eggs consistently raise HDL (“healthy”) cholesterol. For 70% of people, there is no increase in total or LDL (“lousy”) cholesterol, though some people may experience a mild increase in a benign subtype of LDL.

As a good source of inexpensive, low-calorie, high quality protein, eggs are hard to beat (pun intended). More than half their protein is found in the egg white, along with vitamin B2 and lower amounts of fat than the yolk.

Along with beneficial fat, they also contain biotin and vitamin B12 (great for skin, hair and nails), plus vitamin A and lutein, which support eye health. Some stats:

  • Vitamin A: 6% of the RDA.
  • Folate: 5% of the RDA.
  • Vitamin B5: 7% of the RDA.
  • Vitamin B12: 9% of the RDA.
  • Vitamin B2: 15% of the RDA.
  • Phosphorus: 9% of the RDA.
  • Selenium: 22% of the RDA.
  • Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium, and minerals such as iron, copper and zinc (which supports a healthy immune system).
  • Virtually all egg yolks contain omega-3 fats. And of course, egg whites contain no cholesterol.

I’m pretty sure there are health benefits associated with an accompanying mimosa, too, aren’t you?!

beverage breakfast drink orange juice

Photo by JÉSHOOTS on Pexels.com

Good News Monday: Random Animal Facts

OK, none of these qualifies as “news” exactly, but they’re cool enough to brighten my day, and hopefully yours.

  • The heart of a shrimp is located in its head.
  • A snail can sleep for three years.
  • The fingerprints of a koala are so indistinguishable from humans that they have on occasion been confused at a crime scene.
  • Slugs have four noses.
  • Elephants are the only animal that can’t jump.
  • A rhinoceros’ horn is made of hair.

Question: What could possibly be so compelling to a slug that it would need four noses to smell it?!

Good News Monday: Inspiration

It’s challenging to think of good news this week in the wake of the Pittsburgh tragedy and senseless murder of our friends’ son in Portland, but this brought a smile.

https://www.goodnewsnetwork.org/when-girl-mistakes-bride-for-cinderella-internet-rallies-to-send-her-to-disney-world/

The 4 C’s of Travel… And an F

We all know about the 4 C’s for diamonds, but what about your vacation– possibly a diamond in the rough; hopefully, not a lump of coal!

Some factors we should consider are Cost, Climate, Compatibility (not just you and your companion; also you and your itinerary) and Comfortable Shoes.

Add to these, the F factor: flexibility.

As I wrote last week, DH and I found ourselves in a bit of a bind. We’d committed (and pre-paid, thank-you-very-much) to 3 weeks in a small cottage in North Devon. Which might have been lovely, except:

  1.  Cottage was too remote, with no phone service or Internet
  2. Cottage was eternally damp, due to being in a microclimate
  3. Cottage was not near ANYthing, necessitating lengthy drives along perilously narrow roads with locals who knew where they were going careening towards us at breakneck speed. DH was not amused.

We came back to the cottage one day last week (when once again the TV was on the blink) and had a heart-to-heart. The upshot: “We’re miserable, let’s get the hell out of here.”

First idea, since we’re due in London on the 31st: Pick somewhere else, e.g., Somerset or Salisbury, and go there. But then, a brainstorm: Why limit ourselves, if we’re leaving early anyway?? Where haven’t we been that would be a short flight away? And voila (sorry; can’t find accent marks in my iPad!), a new plan: tomorrow we’ll head to Copenhagen for 3.5 days, somewhere neither of us has been before and it’s been on our bucket list.

So. We’ve booked the hotel, gotten opera tickets (a shared passion), and done next to no research. BUT! It can’t be worse than sitting in that dreary cottage!  Right?!?

Flexibilty! Never feel you have to stick with a hotel, destination etc. if there’s any way you can afford to make  a change.

We may still want to kill each other after a month of togetherness, but at least it will be in a new setting.

Have  lovely week! Xx, Alisa