Tag Archives: depression

Good News Monday: Software for Tough Times

13-year old techie Amanda Southworth had suffered from anxiety, depression and suicidal thoughts for most of her young life.¬† When she couldn’t find an easy, affordable alternative to traditional modes of therapy, this brilliant coder invented it.

Three years later, her app AnxietyHelper has helped more than 68,000 people. The app provides information on mental health conditions, links to hotlines, and tools such as a stress relieving game to help its users cope with daily challenges.

Southworth hasn’t stopped there.¬† She’s created a safety app for the LGBTQ+ community, an app to help psychosis patients manage their hallucinations, and a social media platform for protest groups so they can mobilize more safely and efficiently.

Who knew downloading could be so uplifting!

birds flying over body of water during golden hour

Photo by Johannes Plenio on Pexels.com

 

 

 

 

 

 

 

 

Good News Monday: Cat Owners Live Longer

A University of Minnesota study conducted over a 10-year period found that cat owners lowered their risk of heart attack by nearly 30%. Meowza!

Other research supports these findings, and lists even more benefits:

  1. Reduced risk of heart disease is similar to going on a low-salt diet
  2. Boosts your immune system
  3. Helps children avoid developing allergies
  4. Lowers blood pressure
  5. Lowers cholesterol and triglyceride levels
  6. Reduces the risk of stroke
  7. Heals bones and muscles
  8. Reduces stress and anxiety
  9. Improves mood
  10. Lessens feelings of loneliness and depression

Here’s the full article I found, complete with adorable photos.

kitten cat rush lucky cat

Photo by Pixabay on Pexels.com