Monthly Archives: October 2019

Good News Monday: Mammo Mia!

There’s a fascinating article in October Vogue magazine about a new device that could change the way health care workers perform breast exams.

Imagine — something faster and more pleasant than squashing your boobs in a giant panini press!

iBreastExam is a handheld cancer screening tool about the size of a travel-sized clothing steamer.  Using Cloud technology rather than radiation, the padded electronic sensor can detect abnormal lumps as small as five millimeters. And it only takes a few minutes to assess multiple quadrants in each breast and then store the info.

Already in use across developing countries where access to radiology and conventional mammograms is limited at best, iBreast Exam is now becoming available to primary care physicians and gynecologists in the U.S.

Despite some limitations — e.g., it’s unable to detect tiny amounts of calcium that may indicate precancerous cells — the tool’s sensitivity is equivalent to a mammogram. For women showing early warning signs, the standard (and proven) mammo would likely be the next step.  But for women with healthy indicators, this might be all that’s needed.

Good news indeed for Breast Cancer Awareness Month.

awareness cancer design pink

Photo by Miguel Á. Padriñán on Pexels.com

 

Hump Day Hacks: How To Luxe Up Coach

Happy Wednesday! This showed up in my in-box, and while it’s a sponsored post promoting Amazon products, I thought there were some good ideas for adding comfort to a less-than-luxurious coach experience.  CLICK HERE

Plus, some tried-and-true tips:

  • For a late evening or overnight flight, bring makeup remover pads to clean your face (yes, men, too). Then, pat on a creamy, heavy duty moisturizer to combat airplane dryness
  • Lavender-scented hand cream is pampering as well as soothing
  • Compression socks help prevent leg cramps and DVTs (deep vein thrombosis)
  • A small roll-on arnica pain reliever (preferably not too smelly!) —  try Cryoderm or BioFreeze — for the back of your neck, upper shoulders, and anywhere else you can easily reach
  • A lightweight cashmere shawl can function as a wrap, blanket, or be rolled into a pillow
  • Disposable hotel slippers — another layer between you and the less-than-pristine carpeting
  • Sleep mask, preferably silk. Even when the plane is dark, there’s always light coming from someone’s computer or TV screen.
sea of clouds

Photo by Shane Kell on Pexels.com

Good News Monday: Flu Fighters

 

Cold and flu season is upon us.  And although experts note that “strengthening your immune system” isn’t a quick fix — after all, it is a system with multiple components — there are common sense things that can help.

  1. Get your flu shot.  It’s never a guarantee, but studies have shown it can lessen the severity of illness if you do get sick.
  2. Wash your hands often, and use antibacterial wipes when you’re out and about.
  3. Regular chiropractic adjustments can relieve compression in nerve pathways.
  4. Reduce your intake of sugar, caffeine, alcohol and processed foods.
  5. Eat plenty of colorful fruits and veggies to boost vitamin C and other nutrients.
  6. Get extra sleep.
  7. Identify causes of chronic stress in your life, and try to address them.
  8. Drink plenty of water, more than normal.
  9. Take in more Vitamin D. 15 minutes of daily sun exposure on unprotected skin is all you need; then apply that sunblock!
  10. Apple cider vinegar thins out mucus in the throat, moving it out of your respiratory system. Hate the taste, or worry about direct contact of acid with your teeth? It’s available in capsules (Amazon has a lot of options) and may help with weight loss.
  11. Exercise regularly.
  12. Don’t smoke. (Did you really need another reason?!)
    1. food salad healthy summerPhoto by Pixabay on Pexels.com

 

Privacy In An Age Of Oversharing

Click on the computer, glance at social media, open a magazine, and we’re inundated with quotidian tidbits from bloggers, celebrities, bloggerebrities, friends, and casual acquaintances alike.

It’s not that I’m averse to sharing, but most of the time, there’s simply not that much to tell.

Yesterday’s noteworthy discoveries, for example, were as follows: 1) The mysterious nightly clanging in our bedroom heater was caused by a vent not being fully open; 2) our insanely high water bill last month might be due to the Julian Assange of leaks– investigation forthcoming; 3) my “craquelin” cream puffs collapsed into cream pancakes (reasons unknown).

See what I mean?