Category Archives: Food & Recipes

Random Hacks

The Internet was full of interesting tips this week!

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7 ways to prevent (and fix!) smelly shoes

1. Start with clean feet: Soak them in salt water, then dry off and dust with talcum powder (baby powder or Gold Bond).

2. Put antiperspirant on the soles of your feet.

3. Sprinkle the inside of your shoes with baking soda and leave overnight. Vacuum or shake out in the morning.

4. Place dry tea bags inside your shoes and leave them overnight.

5. Put crumpled newspaper inside your shoes and leave overnight. It absorbs odor-retaining moisture.

6. Place your shoes in individual plastic zip bags and leave them in your freezer overnight to kill bacteria. During the winter, leaving them overnight in a cold car will work too. Let your shoes slowly return to room temperature before wearing.

7. Spritz sneakers or fabric-lined shoes with mixture of water and white vinegar. Let dry thoroughly.

 

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5 steps to relaxation

1. Place the tip of your tongue just behind your front teeth and exhale sharply.

2. Close your mouth and inhale slowly through your nose for a count of four.

3. Hold your breath for a count of seven.

4. Exhale strongly to a count of eight.

5. Repeat 3 times. Ahhhhh.

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17 ways to save money

  1. Clear your browsing history. When shopping online – especially for airline tickets – make sure to empty your cache. Online companies follow your history and raise prices based on this information.
  2. Shop as a guest. When buying online, use the Guest option instead of creating an account. New customers usually get lower prices.
  3. Leave items in your online cart. Get everything filled in, with your name, e-mail address etc., but don’t purchase immediately. You’ll often get a follow-up e-mail a day or two later offering a discount code to incentivize you to complete the sale.
  4. Lower the brightness on your TV and computer screen. Reducing the brightness of your TV and/or computer monitors from their default settings can reduce power consumption by up to 40%. 
  5. Carry large bills. Research shows that you’re likely to pay less if you use cash instead of a credit card. That’s because purchases feel more “real” when you see the amount you’re spending. If you carry only $50 bills you’ll be less inclined to break them, which helps avoid impulse buys.
  6. Make lists. You’re also less likely to succumb to impulse buys at the mall or grocery store if you’ve decided ahead of time what you need and plan to buy.
  7. Build your credit. Your credit score determines your rate on loans; nowadays utility and insurance companies use these scores to calculate monthly premiums.
  8. Make large purchases at the end of the month. Buying a couch, car or electronics? All sales reps have to meet monthly quotas. If they’ve had a slow month they may be willing to give you a deep discount in order to make a sale—and reach their quota. 
  9. Paint your roof white. If you live in a warm climate, this quirky idea could save you a bundle on air conditioning bills. Traditional roofs are dark, and dark colors absorb more heat.  Go even further and install solar panels – the upfront cost will be worth it if you plan to live in your house for a long time.
  10. Brew your own coffee. Home brewing cuts your cost to about $0.25 per cup vs. $3 at a pricey coffee shop, saving you hundreds per year (and over $1000 if you have a 2/day habit!) 
  11. Eat less meat. Eating vegetable-centric meals 2-3 times per week will save you some major cash.
  12. Buy generic. Store brands often have the same ingredients as name brands and may even be made by the same companies. Same with prescriptions – ask your doctor if the generic version is an effective option. 
  13. Buy a water filter. Bottled water isn’t just expensive; it’s not necessarily healthier than tap water. The filtration process may result in water that’s actually better for you than spring water!
  14. Exercise daily. Research confirms that working out regularly limits the number of trips you’ll take to the doctor’s office.
  15. Eat out at culinary schools. If you love dining out, investigate culinary schools in your area. You can enjoy delicious meals from up-and-coming chefs at significant savings vs. restaurants.  
  16. Stay hydrated. Many people overeat because they mistake thirst for hunger. Drinking water before a meal will help you to only consume what you need. Result: lower grocery bills!
  17. Ask for discounts. Most companies offer money-saving promotions but may not advertise them. When contacting your cable, gas, phone, or credit card companies, ask if there’s a way to reduce your bills. Sometimes, mentioning that you’re ready to cancel a service or switch providers is all it takes for them to “magically” come up with a better deal.

Paint It Black

The Q Bar at the Empress Hotel in Victoria BC serves the most addictively delicious charcoal-spiced popcorn with their drinks. Inspired to recreate it, I was curious to see how else I might use food-grade activated charcoal.

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First, though, I wanted to learn what it is and what it does. Activated charcoal – not to be confused with the chemical-laden stuff you use on the grill! – is made from a variety of sources such as hardwood and coconut shells and naturally traps toxins, chemicals, gases etc. in its porous surface.

Activated charcoal (AC) doesn’t absorb these toxins; instead, it works through the chemical process of adsorption. A quick refresher: In the body, absorption is the process that occurs when elements such as nutrients, chemicals and toxins are soaked up and assimilated into the bloodstream. Adsorption is a chemical reaction in which elements bind to a surface. The charcoal’s negative electric charge causes positively charged toxins and gas to attach to its tiny nooks and crannies, allowing them to be flushed out so the body doesn’t reabsorb them.

6 Common Uses for Activated Charcoal

Having purchased a bag of the stuff from Amazon, it was time to figure out what to do with it besides making popcorn (stay tuned for recipe).

FullSizeRender 5Teeth Whitening Being a fan of coffee, tea and red wine, my teeth often look a bit dingy. AC is supposed to whiten teeth while promoting good oral health and it’s certainly cheaper than Opalescence or whitening strips so I figured I’d try it. My Internet search revealed that AC attaches to plaque and microscopic stains while changing the pH balance in the mouth to help prevent cavities, bad breath, and gum disease.

I spoon a small amount into a ramekin and tote it to the bathroom. Be warned, the fine powder can (and will) stain grout and fabrics. Protect counters, floors and clothing before using and lean way over the sink. And always avoid breathing it in (there’s a warning label about potential hazards).

Directions are simple: Wet a toothbrush and dip into the powdered AC. Brush teeth for about 2 minutes, paying special attention to areas showing the most staining. Your mouth will immediately turn black, and I looked like an extra in a road company production of Les Misérables; truly hideous. Then sip a bit of water, swish through mouth thoroughly and spit out. Continue rinsing until the water runs clear.

For best results, brush your teeth with activated charcoal two-three times per week.

Note: If you have crowns, caps or porcelain veneers, it’s possible that activated charcoal will stain them, although most users say this isn’t a problem since these are smooth, hard surfaces. Play it safe and just brush it on natural teeth. Of course, if your teeth become sensitive, quit using it.

Gas & Bloating AC has been found to alleviate discomfort by binding with gas-causing by-products in certain foods. Several brands of charcoal supplement tablets are available at pharmacies and drugstores, which has to be a lot neater and more appetizing than dumping black powder into a glass. Make sure to read the directions and drink plenty of water to get the charcoal into your system.

Incidentally, drinking 8-10 glasses of pure water every day helps to calm the digestive tract, fight fatigue, keep organs functioning, and lubricate joints and tissues.

Alcohol Poisoning & Preventing Hangovers While AC does not adsorb alcohol, it does help to quickly remove other substances from the body (such as artificial sweeteners) that contribute to symptoms.

When taken at the same time as alcohol, some studies show that AC can significantly reduce blood alcohol concentrations. Seems easier to just stop after the second margarita, no?

Bee stings This is a cool home remedy! Make a paste with powdered charcoal and water and put it on the painful area. Be sure to cover it with a bandage so you don’t stain your clothes. Again, a bit messy but if it works, why not?

Mold I’m diligent about spraying Tilex in the shower but never thought about mold living in people’s bodies (Ick!) Turns out, inhaling mold spores has been linked to eye irritation, headaches, respiratory and immune system issues, kidney and liver failure, decreased brain function and heart disease.

If you experience symptoms such as rashes, headaches, watery eyes, coughing or wheezing that aren’t explained in other ways (e.g., allergies), check your home for mold spore levels, even if you don’t see visible mold. It can develop behind drywall, under floors and in ventilation ducts, especially in homes that have flooded or have small leaks under a sub-floor or in the walls.

Poor ventilation exacerbates the problem, and damp, humid areas such as bathrooms, basements and laundry rooms are particularly prone to mold growth.

AC tablets can help flush out spores in your body; check with your doctor for dosing recommendations. And if there is visible mold in your home, natural remedies such as baking soda, apple cider vinegar, tea tree oil and borax will clean hard surfaces and help keep mold from growing back. Make sure to wear gloves and a protective mask during cleanup so you don’t inhale more spores.

Water Filtration Activated charcoal traps impurities in water including solvents, pesticides, industrial waste and other chemicals. (Hello, Brita!) Note that AC doesn’t trap viruses, bacteria or hard-water minerals.

Food Poisoning AC is also recommended for food poisoning accompanied by nausea and diarrhea. Check the dosage on your bottle of AC tablets and of course call 911 in severe cases of any type of poisoning.

Now, about that popcorn: Mix garlic powder, salt and pepper to taste in a small bowl. Add a tiny amount of powdered food grade charcoal and stir, being careful not to inhale the charcoal.

Charcoal powder won’t stain sinks and other hard surfaces but it could stain grout and WILL stain clothes. So use carefully!

Sprinkle a small amount on buttered popcorn and enjoy!

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Stayin’ Sane

Most days, the political news makes me want to pull the covers over my head and stay in bed for the next several years.

Take transgender military personnel. These brave folks are dodging bullets and land mines – are we seriously worried about whether they pee standing up or sitting down?

But, in the struggle to feel optimistic, I have a simple suggestion: buy wine. Not to drink, although drinking is to be encouraged in these fraught times, but to save.

This occurred to me yesterday, after stopping at one of our favorite wineries, Yamhill Valley Vineyards and buying a case of wine that won’t mature until 2020 or beyond. (Dare I suggest that we have a better chance with pinot than with our current president maturing by 2020?)

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Think about it: You buy a bottle that is drinkable now but is going to be so much better if you have the patience to wait a few years. (This may be the only area in which I am patient. Just ask my Long Suffering Husband.)

Your wine can be a little time capsule. You could wrap it in a current newspaper and hope that 6-8 years from now the news will seem quaint and vaguely amusing. You can put it away somewhere cool and comfortable and just visit it occasionally to make sure it’s doing ok. You can start collecting recipes of yummy food that will be perfect to eat with your special bottle. Be creative! Have fun!

Our friend Linda, the tasting manager at Yamhill, is taking this whole optimism thing to a new level. She has found a new love, lost over 100 pounds, and looks gorgeously, radiantly happy as her wedding approaches. What’s more of a leap of faith than marriage, right?

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Let’s all check in with each other in 2020, open our bottles, and toast our collective survival. Good times ahead! xx, Alisa

[Unsponsored post. All photos from Pixabay.com.]

Desire, Anticipation, Realization

Remember the old Heinz commercial with the Carly Simon soundtrack? Anticipation has been motivating people long before it was an advertising theme. I’ll bet Mrs. Caveman found saber tooth stew more appealing after waiting all day for Mr. C to bring home the goodies. (Imagine how a little ketchup would have helped!)caveman-159964_640

I’m not a patient person. But I love pre-planning vacations: reading about my destination; researching places to explore and eat; making and revising endless lists of what to bring and wear; creating a wish list of possible purchases. Anticipation extends the trip well beyond the actual time away if I start enjoying it months in advance.

I also find anticipation half the fun of baking – the long, slow rise of the bread or waiting for some delicious dessert to come out of the oven. And what’s nicer than looking forward to a hot cup of tea or coffee after being outside on a cold, rainy day – or a frosty beer after a blisteringly hot one?

Although it can be frustrating, time-consuming or confusing, anticipation is especially useful when purchasing something expensive. When’s the last time you bought a car or house on impulse before taking the time to decide exactly what you wanted? (If you did, you have far more disposable income than I do; please buy me a Bentley!)

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Psychologists tell us that desiring something is more satisfying than actually acquiring it (scientists call this “habituation”). There’s often a letdown after getting the object, which is why prolonging the process can be so enjoyable. (Check out a fascinating article on this topic in The Atlantic.)

I’ve been thinking about this since arriving at our summer house 20 lbs. lighter than last year and discovering that “I have nothing to wear” wasn’t hyperbole. I had exactly one pair of jeans and three sweaters that fit; everything else down to my underwear needed to be replaced.

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The surprise, for a dedicated shopper like myself, is that mass acquisition isn’t much fun. I’ve pretty much had to blitz-shop online (hello, The Outnet) to compile an instant wardrobe. As a result, I’ve been denied the pleasures of anticipation, window-shopping, weighing pros and cons, etc. as part of the experience.

Years ago, on a trip to Milan, my husband and I watched a group of young women return to our hotel laden with shopping bags from every high end store you can imagine (Chanel, Louis Vuitton, Dior etc.) woman-1329790_640

I’ve often wondered: Did those girls really appreciate everything they bought, after the shopping high wore off? If you could acquire anything you desire without a second’s thought, would it be special?

What do you think — is anticipation more satisfying than acquisition? And what about delayed gratification… does something have more value to you when you’ve saved up for it? Are there things you bought that you love as much — or more — now that you have them?

In other words, does the “high” always fade?

Avoiding Brain Drain

In hopes of staving off cognitive decline, I’ve been refreshing my French with the help of the free online language courses on DuoLingo. Next up: brushing up on my minimal Italian (one college semester) in preparation for our trip to Sicily, Milan and Florence in October.flag-2292679_640Younger readers may think this is an issue that only affects their parents or grandparents. Not so fast: apparently the seeds of dementia can be sewn in our 30’s, 40’s and 50’s — up to three decades before the disease appears full-blown. Yowza.

Nearly two-thirds of Alzheimer’s sufferers are women. But the good news is that there’s a lot we can do to protect ourselves – at every age. Reducing inflammation, insulin resistance, blood sugar, high LDL cholesterol and vascular problems lowers our risk, and current research now focuses as much on causes as on cures.

The Big Three: Eating, Exercise and Engagement.

EATING

The Mediterranean Diet won’t just keep you slim; it’s literally brain food. Eating veggies, nuts, berries, beans, whole grains, fish, poultry and olive oil boosts brain health. And don’t forget the wine: the resveratrol in red wine has many benefits.

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  • Protects the lining of our arteries so blood can flow freely
  • Improves the body’s ability to repair damage caused by free radicals, which helps prevent premature aging of cells
  • Blocks the production of inflammatory agents

What to avoid? Sugar. Too much can lead to obesity and diabetes, both of which increase the risk of dementia. So swap that margarita for cabernet! And watch your cholesterol: high levels can cause plaque buildup in blood vessels and keep blood from effectively reaching all parts of your brain.

EXERCISE

It’s as good for your brain as it is for your butt.

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  • Aerobic exercise builds up grey matter in the cerebral cortex (where memories live), releases chemicals thought to affect learning and memory, and delivers oxygen to your brain.
  • Regular exercise sharpens focus and stimulates nerve cells and blood vessel formation in the hippocampus, another part of the brain associated with memory. Don’t you love the word hippocampus, which sounds like a university for, you know, hippos? (I threw that in to see if you’re paying attention.) hippo-783522_640
  • Studies have shown that strength training improves blood flow to areas of the brain associated with executive function and memory. So pump that iron!
  • Stress busters such as yoga help reduce cortisol, the fight-or-flight hormone that can go into overdrive, impairing memory and causing neuron-damaging inflammation.

ENGAGEMENT 

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  • Learn something new and keep doing new things (at least an hour each day).
  • Spend time socializing; it helps build new brain cells.
  • Protect your heart (and not just romantically!) The better it pumps, the more blood can circulate throughout your body, nourishing the neurons and blood vessels in your brain.
  • Feeling bored at work or in a social situation? Wiggle your toes — it snaps you back to the moment.
  • Hit the sheets for at least seven hours. The slow-wave stage before REM sleep is thought to be the time when cognitive function strengthens and consolidates.
  • Take time to relax. It lowers blood pressure to help reduce strain on blood vessels.

Now if you’ll excuse me, it’s time for my new fitness regimen: lifting several heavy glasses of wine while reading Italian travel guides and researching restaurants. Gotta start someplace, right? Salute e ciao!

Rosemary Redux

Time got away from me this week.  We traveled to the west coast to open our summer house and it’s been nonstop errands.  So, no time for a long post but here’s a wonderful recipe to kick off summer: sweet, salty shortbread with an herbal kick.

ROSEMARY SHORTBREAD adapted from epicurious.com

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Ingredients

  • 3/4 stick (6 tablespoons) unsalted butter, softened
  • 1 tablespoon honey (2 tsp if you prefer less sweetness)
  • 1/4 cup powdered sugar (cut back a bit if you prefer less sweetness
  • 1 cup all-purpose flour
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon chopped fresh rosemary leaves or 1.5 teaspoons dried rosemary, crumbled
  • Optional garnish: small rosemary sprigs if using fresh herbs

 

Preparation

  1. Preheat oven to 350°F and generously butter (or spray with Baker’s Joy) a 9-inch cake pan or 9-inch round shortbread mold.
  2. In the bowl of an electric mixer beat butter with honey and sugar until light and fluffy. In another bowl whisk together flour, baking powder, salt, and chopped or dried rosemary. Add flour mixture to butter mixture and beat until just combined.
  3. On a lightly floured surface knead dough until it just comes together (about 8 times). With floured hands press dough evenly into pan or mold. If using cake pan, score dough into 8 wedges with floured tines of a fork and press edges decoratively with flat sides of the tines. Press small rosemary sprigs on top.
  4. Bake shortbread in middle of oven 20 to 30 minutes or until pale golden, and let stand in pan for 10 minutes.
  5. While shortbread is still warm, loosen edges from pan with a small knife and invert onto your hand covered with a kitchen towel. Invert shortbread onto a cutting board and cut halfway along score marks. (If using a cake pan, let it cool in the pan until easy to cut and remove.)
  6. Cool shortbread on a rack.

YIELD: 8 large wedges.  IMG_1910

Note: I prefer smaller pieces and this recipe works well in a square 8×8 pan too. Not as pretty though!

 

 

“Got Your Goat” Quick Bread

“There’s rosemary, that’s for remembrance” wrote Shakespeare in Hamlet.  Unfortunately I don’t remember where I first saw the original recipe and I’ve made a few changes to it along the way.

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Being blessed (or cursed, as the case may be) with abundantly-growing rosemary in our hot climate, I’m always looking for a new way to use it. This tangy, crunchy, slightly sweet loaf is super-easy to make. It’s also very versatile.  Substitute any of your favorite herbs or nuts, or add raisins, chopped figs or kalamata olives for a different flavor.

Savory Quick Bread

Ingredients:

  • 1 large egg
  • 1 cup lowfat milk
  • 4 tablespoons softened butter (unsalted)
  • 1 tablespoon baking powder
  • 1 teaspoon lemon zest
  • 1/2 teaspoon finely chopped fresh rosemary (or 1 teaspoon dried and crumbled)
  • 1/3 cup finely chopped pecans
  • 1/4 teaspoon kosher salt
  • 1 cup whole wheat flour
  • 1 cup all purpose unbleached white flour
  • 2 ounces goat cheese (very cold), cut or crumbled into small chunks

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Directions:

  • Heat the oven to 350℉.  Butter a 9″ loaf pan (or use Baker’s Joy spray).
  • Beat the egg in a medium bowl and whisk in the milk and butter. Don’t worry if you still have small lumps of butter after whisking.
  • In a large bowl, stir together baking powder, rosemary, lemon zest, pecans, salt and flours.
  • Add the egg mixture to the dry ingredients and stir everything together with a wooden spoon until barely combined.
  • Sprinkle goat cheese pieces over the batter and fold in gently with 2 or 3 strokes.
  • Pour batter into the prepared pan and bake about 50 minutes or until a tester or toothpick inserted in the middle of the bread comes out clean.

Yield: about 12 servings

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