Monthly Archives: May 2021

Good News Monday: Long-lasting Immunity

From The New York Times:

Immunity to the Coronavirus May Persist for Years, Scientists Find

Important immune cells survive in the bone marrow of people who were infected with the virus or were inoculated against it, new research suggests.

The studies may soothe fears that immunity to the virus is transient, as is the case with coronaviruses that cause common colds.
The studies may soothe fears that immunity to the virus is transient, as is the case with coronaviruses that cause common colds.Credit…Christopher Capozziello for The New York Times

By Apoorva Mandavilli May 26, 2021

Immunity to the coronavirus lasts at least a year, possibly a lifetime, improving over time especially after vaccination, according to two new studies. The findings may help put to rest lingering fears that protection against the virus will be short-lived.

Together, the studies suggest that most people who have recovered from Covid-19 and who were later immunized will not need boosters. Vaccinated people who were never infected most likely will need the shots, however, as will a minority who were infected but did not produce a robust immune response.

Both reports looked at people who had been exposed to the coronavirus about a year earlier. Cells that retain a memory of the virus persist in the bone marrow and may churn out antibodies whenever needed, according to one of the studies, published on Monday in the journal Nature.

The other study, posted online at BioRxiv, a site for biology research, found that these so-called memory B cells continue to mature and strengthen for at least 12 months after the initial infection.

“The papers are consistent with the growing body of literature that suggests that immunity elicited by infection and vaccination for SARS-CoV-2 appears to be long-lived,” said Scott Hensley, an immunologist at the University of Pennsylvania who was not involved in the research.

The studies may soothe fears that immunity to the virus is transient, as is the case with coronaviruses that cause common colds. But those viruses change significantly every few years, Dr. Hensley said. “The reason we get infected with common coronaviruses repetitively throughout life might have much more to do with variation of these viruses rather than immunity,” he said.

In fact, memory B cells produced in response to infection with SARS-CoV-2 and enhanced with vaccination are so potent that they thwart even variants of the virus, negating the need for boosters, according to Michel Nussenzweig, an immunologist at Rockefeller University in New York who led the study on memory maturation.

“People who were infected and get vaccinated really have a terrific response, a terrific set of antibodies, because they continue to evolve their antibodies,” Dr. Nussenzweig said. “I expect that they will last for a long time.”

The result may not apply to protection derived from vaccines alone, because immune memory is likely to be organized differently after immunization, compared with that following natural infection.

Upon first encountering a virus, B cells rapidly proliferate and produce antibodies in large amounts. Once the acute infection is resolved, a small number of the cells take up residence in the bone marrow, steadily pumping out modest levels of antibodies.

To look at memory B cells specific to the new coronavirus, researchers led by Ali Ellebedy of Washington University in St. Louis analyzed blood from 77 people at three-month intervals, starting about a month after their infection with the coronavirus. Only six of the 77 had been hospitalized for Covid-19; the rest had mild symptoms.

Antibody levels in these individuals dropped rapidly four months after infection and continued to decline slowly for months afterward — results that are in line with those from other studies.

Some scientists have interpreted this decrease as a sign of waning immunity, but it is exactly what’s expected, other experts said. If blood contained high quantities of antibodies to every pathogen the body had ever encountered, it would quickly transform into a thick sludge.

Good News Monday: Advocating for Avocados

They’re not just for guacamole anymore! A recent study suggests they may also fight cancer.

Photo by Daria Shevtsova on Pexels.com

Avocado discovery may lead to new leukemia treatment

by John Anderer on studyfinds.com

GUELPH, Ontario — Avocados are a dietary staple of millions, but a new study finds these delicious fruits may have some extra medicinal benefits to offer as well. Researchers from the University of Guelph have discovered a new avocado compound they say may open the door for better leukemia treatments.

More specifically, this compound appears to target and attack an enzyme that can be critical to cancer cell growth.

Researchers focused their attention on acute myeloid leukemia (AML), which doctors call the most dangerous variety of blood cancer. Most people diagnosed with AML are over 65 years-old and only about 10 percent survive for five years post-diagnosis.

Importantly, leukemia cells house large amounts of an enzyme called VLCAD that helps with metabolic processes.

“The cell relies on that pathway to survive,” says Dr. Paul Spagnuolo, Department of Food Science, in a university release. “This is the first time VLCAD has been identified as a target in any cancer.”

Is there a cancer treatment hiding in a superfood?

Spagnuolo and his team tested various nutraceutical compounds in an attempt to find any substance capable of fighting VLCAD.

“Lo and behold, the best one was derived from avocado,” Spagnuolo notes.

“VLCAD can be a good marker to identify patients suitable for this type of therapy. It can also be a marker to measure the activity of the drug,” he continues. “That sets the stage for eventual use of this molecule in human clinical trials. There’s been a drive to find less toxic drugs that can be used.”

Right now, about half of all older AML patients enter palliative care. Others opt for chemotherapy, but that often does more harm than good.

“We completed a human study with this as an oral supplement and have been able to show that appreciable amounts are fairly well tolerated,” Spagnuolo concludes.

The study appears in the journal Blood.

To P or not to P…

(That’s P as in “pantyhose”). Our daughter B posed this question recently and I had to resort to the Internet for advice.

My impression is that pantyhose in any way, shape, or form are considered frumpy and outdated. However, once one attains a certain age, splotchiness, or belly size, they can be more flattering than going au naturel. Also, consider the effect of goosebumps in cold weather.

No less an authority than Chanel is showing fishnet hose, a compromise I like. But first, here’s definitive advice from the NY Times fashion pages.

Does Anyone Wear Pantyhose Anymore?

Vanessa Friedman, fashion director of The New York Times, takes reader questions. This is from 2/26/2021.


Pantyhose — or stockings or nylons or tights, which are not exactly the same things but are often used interchangeably — are one of those items of dress that seems innocuous and unimportant, but is actually a giant generational, occupational and cultural lightning rod. For women of a certain age, they are simply a part of girding yourself for the world; for others, they are a symbol of old-fashioned female repression and outmoded gender rules.

They’re not exactly a girdle or a crinoline, but they are a descendant of that genetic line: undergarments foisted on women to cover their bodies and make them “acceptable” to outsiders. They also, of course, help keep your legs warm and maybe prevent skirts from clinging, but that’s the trade-off.

Indeed, if you ever want to start a lively discussion during a lull in a dinner party, bring up the question of pantyhose. Even when they are invisible or skin-tone, no one is neutral on the subject.

Simply consider, if you will, the case of Megan Markle. Just after her wedding, when she was still a sign of change within the royal family and hopes were high for modernization, she appeared with her new in-laws at Prince Charles’s 70th birthday party in an ivory dress, matching hat and pale hose! The internet freaked out, with numerous viewers seeing in the tights a sign that she was being stifled, just as her legs were stifled.

Indeed, there were lots of rumors that tights were royal protocol, in part because the Duchess of Cambridge, like her grandmother-in-law, always wears them. Yet a few months after the tights appearance, Ms. Markle put an end to the talk, attending a charity performance in a tuxedo minidress and … no hose! Revolution, cheered the watching hordes.

Whatever the truth of the royal issue, the import was pretty clear: Stockings are not modern.

This fall into disrepute has probably been hastened by the pandemic, since pantyhose are not exactly a necessary part of one’s wardrobe when working from home. And indeed, even before remote work became a reality for many of us, most offices had abandoned the requirement (spoken or not) for pantyhose at work.

The exception being flight attendants. For many of them, pantyhose are still part of the uniform — see Kaley Cuoco in “The Flight Attendant” on HBO Max — in part because the compression in some pairs helps with circulation at altitude.

That said, designers love to reinvent and reassess previously rejected garments, so right on cue stockings have been on the rise in a variety of collections. Virginie Viard put sheer polka-dot versions on her runway for fall 2020; they were there at Saint Laurent in lace; and this week Kim Jones showed a sheer black pair at his Fendi show.

All of which means: It’s up to you. But understand what messages the outside world may read into your choice.

If you do choose to go with the hose, some brands to consider include Hipstick and Commando, both favorites of the Hollywood crowd. (Yes, there is a lot of hosiery on the red carpet.) Nubian Skin offers a variety of shades that actually work for the actual variety of skins. For a splurge, there’s Wolford, which is the Duchess of Cambridge’s go-to brand. Finally, on the more affordable end of the scale, there is Hanes, which is a top-seller on Amazon.

And know this: The sheer nylons and tights segment of the global hosiery market is predicted to grow by 2.1 percent over the next seven years. So whatever the politics, pantyhose are not going away.

Chanel-Cruise
Chanel Cruise 2022. Images from PurseBlog.com

Good News Monday: Housework = Brain Work

According to the study below. So if you sit on your butt while your partner does the housework, here’s good reason to think twice!

old person cleaning chores
(Credit: Andrea Piacquadio from Pexels)

Doing household chores can actually give you a bigger brain

StudyFinds.com

TORONTO, Ontario — Have you been putting off your spring cleaning or just saving some tedious chores for a rainy day? A new study may provide the motivation you need, especially for seniors. Researchers in Toronto find older adults who perform household chores have larger brains — a key measure of good cognitive health.

“Scientists already know that exercise has a positive impact on the brain, but our study is the first to show that the same may be true for household chores,” says Noah Koblinsky, lead author of the study, Exercise Physiologist and Project Coordinator at Baycrest’s Rotman Research Institute (RRI) in a media release.

“Understanding how different forms of physical activity contribute to brain health is crucial for developing strategies to reduce the risk of cognitive decline and dementia in older adults.”

Researchers at Baycrest Hospital examined 66 mentally healthy older adults during their study. Each participant took part in three assessments, a health evaluation, structural brain imaging, and a cognitive test. Results reveal older people who spend more time doing chores have greater brain volume, regardless of how much they exercise. These chores ranged from cleaning, to cooking, to going outside and working in the yard.

How do chores keep the brain healthy?

Although most people probably aren’t fond of doing chores, the team finds they’re likely helping the brain in several ways. First, study authors believe chores have a similar effect as low-intensity aerobic exercise — which benefits the heart and blood vessels.

Chores also push the mind to plan and organize, which promotes the formation of new neural connections over time. Lastly, researchers say chores help older adults become less sedentary. Previous studies have revealed how sitting and being less active can lead to poor health and cognitive decline.

“Besides helping to guide physical activity recommendations for older adults, these findings may also motivate them to be more active, since household chores are a natural and often necessary aspect of many people’s daily lives, and therefore appear more attainable,” says senior author Dr. Nicole Anderson, Senior Scientist at the RRI.

The study appears in the journal BMC Geriatrics.

Ms. Manners: Airplane Edition

Now that travel restrictions have eased a bit, and we’re all looking forward to a proper getaway, the following article from AllTimeLists is very timely.

To which I’ll add my own pet peeves:

  • Passengers who lean way back in their seats, oblivious to the discomfort of those behind them.
  • Bringing smelly food on board.
  • Loud conversations, especially with your companion three rows away.
  • Frequently blocking the aisle to get something out of the overhead. Just pack what you’ll need for the actual flight (book/meds/moisturizer/hand sanitizer/tablet), stick it under your seat and sit the f*** still.
  • Removing your mask whenever you think nobody’s looking.
  • Stowing your small carry-on in the overhead bin. How many times do they have to announce this??
  • Singing along to what’s on your headphones. Yes, we can hear you and it’s not pretty.

8 Things Flight Attendants Wish They Could Tell Passengers

Shirley|Jul 28, 2020|Alltimelists.com

flight attendent

Remember when air travel was fun and easy? Neither do we, but rumor has it; there was a time when flying was not the pressure cooker it is today.

The air traveling process can produce quite a bit of stress. Imagine it being your full-time job. Flight attendants have the tough task of tending to an entire plane full of people—each passenger with different complaints and needs.

Continue reading to find out what flight attendants wish they could tell their passengers.

8.”Not Taking off Hurts Us, Too”

Bangkok,thailand,,oct,15,,2018,,,airline,nokscoot,interior,of

Flight attendants want to take off on time too. I mean, you are all going to the same place after all. People tend to be overly rushed for no reason. Patience and kindness go a long way!

Also, flight attendants do not get paid while the plane is sitting at the gate. Flight attendants get paid for “flight hours only.” Meaning that the clock doesn’t start until the craft pushes away from the gate. Flight delays, cancellations, and layovers affect them just as much as they do passengers – maybe even more.

Airlines aren’t completely heartless, though. From the time they sign in at the airport until the plane slides back into the gate at their home base, they get an expense allowance of $1.50 an hour.

7.”Don’t Walk in the Aisle Without Shoes”

aisle, shoes, travel, airplane

Aside from the fact that doing this announces to the entire flight that you are the most arrogant, self-centered creature ever to set foot on an airplane, it’s also unsanitary.

“I think people don’t realize how dirty the planes are,” said a flight attendant for PSA Airlines, an American Airlines Group subsidiary. He said that while flight attendants pick up trash between flights, the planes receive a thorough cleaning once a day.

6.”Cut Us Some Slack”

compassion

It really makes no sense why some passengers can be so abusive to the flight crew. The flight attendants did not cause the rotten weather that delayed the flight, the unruly behavior of the person behind you, the congestion at the destination airport, or almost anything else you are screaming at the flight attendant about. Please show them some compassion!

5.”We are Not Mind-Readers”

baggage

You know the old proverb about what happens when you assume, right? So don’t fly off the handle because the crew didn’t fulfill an expectation of yours that you didn’t verbalize. Keep in mind that these are flight attendants, not your siblings or parents.

Flight attendants can not read your mind. Have some patience! They can’t tailor service to every person, and people sometimes people forget that.

4.”Take Responsibility for Your Actions”

Flight,attendant,offering,juice,to,businessman,on,airplane

“I just wish I could tell passengers, ‘Be more responsible for yourself,’” a flight attendant for American Airlines said. Next time you are on a flight and have issues you caused yourself, take accountability for your actions. Be more responsible! Also, to go along with the no-shoes item, responsible behavior means respecting everyone else on the flight.

Clipping your toenails, snoring so loud you can be heard on the ground 35,000 feet below, or doing personal business under a blanket, should never be done on a plane. Remember, this is an airplane, not your house. This is a public space, not a private one. Respect the existence and rights of others.

3.”Don’t Ask if a Delay Will Result in a Late Arrival”

delay

There is a difference between a pilot and a flight attendant. They have been trained to fulfill different roles, and one is not able to perform the duties of the other.

In the case of delayed flights, the flight attendant won’t know any more than you. They won’t know if the flight’s lost time can be made up during the flight or if it will result in a late arrival. So, don’t get annoyed when you ask them, and they don’t have an answer. In fact, don’t bother asking at all.

2.”You Have Never been in Extreme Turbulence”

turbulence

More than 2 million people fly in the United States each day, and yet since 1980, only three people have died as a direct result of turbulence. Of those fatalities, two passengers weren’t wearing their safety belts.

During that same time period, the Federal Aviation Administration recorded just over 300 serious injuries from turbulence, and more than two-thirds of the victims were flight attendants. What do these numbers mean? As long as your seat belt is on, you’re more likely to be injured by falling luggage than by choppy air.

1.”Pack Appropriately”

pack

Speaking of falling luggage, don’t try to game the system by wrapping twine around your refrigerator and calling it carry-on luggage and only get about half of it inside the overhead bin.

One of the easiest ways to earn the ire of a flight attendant is to put your carry-on in a full overhead bin, leave it sticking out six inches, then take your seat at the window and wait for someone else to come along and solve the physics problem you just created. Measure your bag at home before you pack it a carry-on.

A carry-on bag’s typical dimensions are 9 inches x 14 inches x 22 inches (22 cm x 35 cm x 56 cm), including handles and wheels. If yours is bigger, check it in. Yes, the checked bag fee is a pain, but your huge item is creating an injury risk for yourself and everyone around you.

Good News Monday: Love Conquers Infirmity

A very sweet and inspiring story to kick off the week!

Elderly Man Gets Lessons on Hair and Make-Up to Help His Struggling Wife

By Good News Network May 3, 2021

A devoted 79-year-old husband visited a beauty school to get lessons in hair and make-up to help his “beautiful” wife who can no longer get ready by herself.

The gentleman walked into Alberta’s Delmar College of Hair and Esthetics and told director Carrie Hannah that he wanted to learn how to use the curling wand.

SWNS

His wife’s vision was failing and she kept burning herself as a result, so he was looking for a few tips.

The man was paired with a student and mannequin and was taught how to operate the curling wand and protect his wife’s skin. He also asked for tips on applying her mascara.

The adorable OAP also asked for tips on applying her mascara.

Carrie said: “My staff and students were so touched by his sincere wish to help his wife of 50 plus years

“He lovingly pulled pictures from his wallet, showing everyone his wife, and boasted about how beautiful and talented she has always been.

“Her appearance has always been something she has taken pride in and it’s important to her so therefore important to him.”

SWNS

“He is turning 80 in May, and I think he is also a very brave man for stepping into a hair college and asking for lessons on styling hair, as I don’t think too many men would do that.

“In an age of staged social media photos, it was really great to see an authentic real human gesture of love.”

Since his initial visit, both the man and his wife have visited the college to express their gratitude to everyone there.

Carrie said, “They’re both impressed with his new professional skills. And her hair is looking great!”

Good News Monday: A New Way to Heal a Broken Heart

Another fascinating story from StudyFinds.com

broken heart woman
(Credit: RODNAE Productions from Pexels)

Researchers discover drug that can mend the physical damage of a broken heart

by Chris Melore

MELBOURNE, Australia — From someone experiencing chest pain after a breakup, to a married couple dying within minutes of each other, there are many real examples of what doctors call broken heart syndrome. While the emotional scars are a separate issue, there may finally be a way to prevent lasting physical injury. Researchers in Australia say, for the first time, scientists have uncovered a drug that can literally mend a broken heart.

A team from Monash University find Suberanilohydroxamic acid (SAHA) can significantly improve cardiac health due to this condition. In their study, researchers used SAHA to target genes affected by a “broken heart” — or Takotsubo cardiomyopathy.

Although many may think broken heart syndrome is just a saying, doctors know it to be a very real ailment. Patients suffer a weakening of the left ventricle, the heart’s main pumping chamber. Stressful emotional triggers, usually following a traumatic event like the death of a loved one, often cause this problem. Researchers add broken heart syndrome can mimic a heart attack, causing chest pain, shortness of breath, and an irregular heartbeat.

How does SAHA heal the heart?

Suberanilohydroxamic acid is currently serving as a cancer treatment, with the U.S. Food and Drug Administration approving its use. The drug works on the heart by protecting certain genes and the acetylation/deacetylation (Ac/Dc) index in particular. This is a vitally important process which regulates gene expression in humans.

“We show for the first time a drug that shows preventative and therapeutic benefit is important to a healthy heart. The drug not only slows cardiac injury, but also reverses, the damage caused to the stressed heart,” says study leader Professor Sam El-Osta from Monash Central Clinical School in a university release.

Mostly women suffer from this mysterious condition

The study finds, in western nations, broken heart syndrome almost exclusively affects women, especially after menopause. In fact, researchers say up to eight percent of women believed to be having a heart attack may actually be dealing with Takotsubo cardiomyopathy.

While the symptoms are similar, the exact cause of the physical pain of a broken heart is still a mystery. Doctors believe a surge of stress hormones flood the heart during a traumatic event. This may cause changes in the heart muscles and blood vessels which prevent the left ventricle from working properly. The result is the heavy, achy feeling people get in the chest that can be mistaken for a heart attack.

The good news is most people recover from broken heart syndrome within two months. The bad news, unfortunately, is that some patients may suffer from heart failure due to their extreme trauma. Although death from a broken heart is rare, researchers say 20 percent of patients experience some degree of heart failure. Until now, there has been no standard treatment to alleviate this condition.

“This pre-clinical study describes a new standard in preventative and therapeutic potential using a cardioprotective drug that targets genes in the heart,” Professor El-Osta concludes.

“The team is committed to the research of women’s health recognizing the uneven sex prevalence of almost 9:1 (female to male). Based on these promising results we are focused on the continued development of compounds like SAHA to improve cardiac benefit and healthier life.”

The study appears in the journal Signal Transduction and Targeted Therapy.

The Road Trip That Wasn’t

For weeks, I’d been dreading this: several days in Austin to clear out our remaining belongings — we’d sold the house in late March –, sell two cars, close our safe deposit box, and then drive 3-4 days back to Oregon.

Luckily, we were able to accomplish said tasks quickly, ship the boxes instead of loading them into our Titanic-sized, impossible-to-park rental car, and fly back instead. As I’ve often remarked, there is almost no problem that can’t be solved by throwing money at it. (Though, to digress, this apparently hasn’t worked for Bill and Melinda Gates.)

This allowed us time to visit with family and friends and reflect on some of the unexpected pleasures of dining out during a pandemic.

Pandemic Travel 2.0

  • Waitstaff no longer hover over your table, telling you their life story (“Hi, I’m Bruce and I’ll be your server tonight, although I’m really an actor and I’ve written this cool sci-fi script…”).
  • Table spacing makes for a much quieter experience. You might even be able to hear your own conversation.
  • Maybe it’s an illusion, but everything just seems cleaner.
  • Silverware arrives wrapped in a napkin, rather than having been sitting out on the table.
  • Many restaurants have streamlined their menus, so the choices are better thought-out and fresher.
  • People are too far away to eavesdrop.

As for air travel,

  • Fewer travelers = speedier security. They sure want you to keep moving.
  • Nobody seems to worry about liquids anymore.
  • Better filtration = less chance of catching a cold or flu, never mind COVID.
  • Even anti-maskers have to wear one.
  • A discreet cough or two (into your mask of course) and no one will attempt to ask what you’re reading or whether you live at your destination.
  • Fewer travelers = less luggage. For the first time in recent memory, our checked bags were already at the carousel by the time we arrived at baggage claim.

Woo hoo — home sweet (temporary) home in one day, not four. So what if we’ll have to load 17 boxes into our car and lug them to a new (also temporary) storage unit; the kids can sort out our crap when we cross the rainbow bridge!

Photo by Benjamin Suter on Pexels.com