Tag Archives: habits

Good News Monday: There’s (A Bit) Less Secondhand Smoke In The Air

Belated good news, released late last fall: fewer Americans are lighting up these days. According to a report by the Centers for Disease Control, cigarette smoking was down to 14%, versus more than 40% back in the mid-60’s.

Even the French have cut back.  2017 saw a drop of one million smokers, and there’s been a decline among teenage smokers as well.

I’m breathing easier just knowing this. Still, it’s hard to imagine that anyone still smokes these days, given the well-documented health risks. What’s happening in your country?

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Photo by rawpixel.com on Pexels.com

In Praise of Like

As a preteen, “liking” a boy was the highest form of attachment. Somewhere along the way, though, like was deemed second best to “love”. If you liked someone, that meant you were (only) friends but if you loved them, well, that was the romantic ideal.

I’ve been thinking lately that we shortchange ourselves when love supersedes like.

Shouldn’t our romantic partners/spouses etc. also be our close friends? People whom we respect, admire, enjoy and actually like? If those who set our hearts a-flutter are also good company, doesn’t that have more staying power?

Something else I liked this week: some hints on motivation.

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We usually know what we ought to be doing at any given moment – begin a project, get out and exercise, etc. — but feeling motivated enough to start may be more of a challenge.

So when I read this trick to outsmart your brain, it caught my attention.

A woman named Mel Robbins started researching the science behind motivation and discovered that our brains have an innate need to protect us. When we’re stressed, afraid, or in pain, our mind will keep us from doing the uncomfortable activity by communicating, “It’s ok, you don’t need to do that; do this instead”.

It’s not necessarily a lack of willpower or commitment that keeps us from pursuing what we ought to; it seems to be an innate response we can train ourselves to override.

Ms. Robbins has given talks and written a book about her 5-second rule and how to use it in every area of your life. It’s quite simple: when you find yourself procrastinating, count backward from 5 and then begin the activity. Apparently, it’s a form of metacognition that interrupts the excuses. Here’s more detail if you’re interested.

This sounds very cool and I’m going to use it right now to make myself pull some pesky weeds.

Or maybe after lunch….