Category Archives: good news

Good News Monday: DGAS, a Benefit of Aging

There may not be a scientific study (yet) but I’m convinced there’s a provable curve between increased age and the condition DGAS (Don’t Give a S***).

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When we’re younger, we obsess over how we’re perceived at work and in our social lives. Do people like us, respect us, take us seriously, etc.? Is that compliment sincere, or does he/she just want to get into our pants? (And are said pants a size or two larger than they ought to be?)

The beauty of getting older is that, frankly, there are very few people whose opinions actually matter to us.  Yeah, we go through the motions and attempt to interact with people we basically can’t stand, but our universe of those we care about is subject to more important criteria than “What can you do for me?” or “Are you hot?”

For those of us who are shy about making new acquaintances, this might translate as: You seem nice and it might be fun to have lunch or share an activity and see if there’s more of a connection, so I’ll proffer an invite.

If you respond, great. If you don’t, well, life will go on and a year from now I won’t remember your name because, frankly, I can barely remember where I left my car keys.

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By this age, I have no patience for anyone who is faking it, on the make, or desperately lonely.  But I’m really excited to make friends with people with whom I share common interests, philosophies, or enthusiasm for 1) good food, 2) good wine, or 3) nice handbags.

Do we become more intolerant as we get older? Or do we become more discerning? I’d like to think it’s the latter. Or maybe it’s the same thing.

What do YOU think, dear readers?

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Good News Monday: Cat Owners Live Longer

A University of Minnesota study conducted over a 10-year period found that cat owners lowered their risk of heart attack by nearly 30%. Meowza!

Other research supports these findings, and lists even more benefits:

  1. Reduced risk of heart disease is similar to going on a low-salt diet
  2. Boosts your immune system
  3. Helps children avoid developing allergies
  4. Lowers blood pressure
  5. Lowers cholesterol and triglyceride levels
  6. Reduces the risk of stroke
  7. Heals bones and muscles
  8. Reduces stress and anxiety
  9. Improves mood
  10. Lessens feelings of loneliness and depression

Here’s the full article I found, complete with adorable photos.

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Good News Monday: Free Pain Relief

Take a deep breath: it’s an easy, free way to combat pain, insomnia, and nausea. Try these wacky-seeming techniques and let me know if any of them work for you.

PAIN 

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WHAT TO DO

Most of us inadvertently hold our breath when we experience pain. Shallow breathing can make things worse by releasing the stress hormone cortisol instead of relieving the stress itself.

  1. Close your eyes and breathe deeply from your belly.
  2. Picture oxygen filling the painful areas with comfort as you inhale
  3. Picture the pain being pushed out as you exhale.  This supposedly stimulates the vagus nerve, which calms the fight-or-flight response.

INSOMNIA 

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WHAT TO DO Try a technique called 4-7-8 breathing instead of medication. Keeping the tip of your tongue behind your upper teeth, follow these steps:

  1. Exhale through your mouth with a gentle “whoosh”.
  2. Close your eyes and inhale through your nose for a count of four.
  3. Hold your breath for seven counts.
  4. Exhale with an eight-count “whoosh” through your mouth.

Repeat three times or until you fall asleep from boredom.  Caveat: Warn your partner that you’re about to make weird noises!

NAUSEA

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WHAT TO DO Controlled breathing is said to help suppress the gag reflex and encourage peristalsis, the muscle contractions that move food into the stomach. Picture yourself walking barefoot down a long, stone staircase.

  1. Inhale slowly through your nose for a count of four as you imagine how the cool stone feels underfoot.
  2. Exhale with your lips closed for a count of eight as you imagine stepping down.
  3. Repeat until you stop feeling queasy.

 

 

Good News Monday: It’s Now Legal to Grow Hemp

Well, sort of.

Back in December, President Trump signed the bipartisan 2018 Congressional Farm Bill, which treats hemp as an agricultural commodity and removes it from the Drug Enforcement Agency’s list of schedule 1 drugs.

However, the Farm Bill also empowers states to regulate (or ban) the production and sale of hemp within their borders.

Anyone who follows US politics will not be surprised by the inconsistency.

 

Good News Monday: 2018 is Almost Over

And good riddance! For many of us, 2018 has been a challenging, even tragic, year. Nasty global politics hasn’t helped either.

But let’s take a collective moment to celebrate the good things that DID happen in our lives. Thank you all for reading, “liking”, and following this blog. I wish you a happy, healthy new year filled with joy, good food, good friends, family harmony, meaningful work, great shoes, and lots of chocolate.

Cheers!

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Good News Monday: Monotony Helps People Lose Weight.

Well, maybe.  The general idea is that eating the same thing every day emphasizes food as nutrition, not entertainment.  When meals are less exciting, we’re less likely to overeat.

The caveat: mix it up to avoid both nutritional deficiencies and bingeing when the boredom gets to be too much.

Here’s an interesting POV on the subject: https://www.healthline.com/health/eating-the-same-thing-pros-and-cons