A University of Minnesota study conducted over a 10-year period found that cat owners lowered their risk of heart attack by nearly 30%. Meowza!

Other research supports these findings, and lists even more benefits:

1. Reduced risk of heart disease is similar to going on a low-salt diet
2. Boosts your immune system
3. Helps children avoid developing allergies
4. Lowers blood pressure
5. Lowers cholesterol and triglyceride levels
6. Reduces the risk of stroke
7. Heals bones and muscles
8. Reduces stress and anxiety
9. Improves mood
10. Lessens feelings of loneliness and depression

Here’s the full article I found, complete with adorable photos.

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