Liz Truss, the UK prime minister, has resigned after only 45 days. While she’s been roundly criticized for her policies, I believe she should be applauded for reminding us of something important: Cutting Your Losses.
Would that more politicians would quit once they’ve passed their sell-by dates, rather than clinging barnacle-like to constituencies they barely serve.
And what about those everyday jobs employing people who are totally unqualified? (I’m looking at you, nameless installer of bathroom cabinets with unevenly-spaced handles that have to be replaced.) Or truly bad cooks. Or the talentless actors who survive on bit parts hoping for the big break that never comes. Surely, those folks have other talents and would be happier and better-suited to other positions.
This also goes for bad relationships. Admit failure — or even chronic dissatisfaction — , CYL and walk away.
Taking calcium supplements before age 35 may prevent osteoporosis later in life [John Anderer, studyfinds.com]
Planning ahead can pay serious dividends in many areas of life. Now, new research out of China suggests a little bit of forward thinking when it comes to bone health can help stave off osteoporosis years down the line. Researchers report taking calcium supplements between ages 20 and 35 can help improve bone mass at peak bone mass age.
Study authors believe this work points to a new, easy way adults can proactively protect their bones from a young age, setting the stage for more robust bone health during old age. On an even more general level, researchers add young adults should pay more attention to their bone health.
“Osteoporosis and fractures are important global public health problems, particularly in elderly women,” explains lead study author Yupeng Liu, a researcher at Wenzhou Medical University’s School of Public Health and Management, in a media release. “However, although calcium supplementation has been widely used in older age to increase bone mass, a number of studies suggest that it is unlikely to translate into clinically meaningful reductions in fractures.”
“On the other hand, intervention before young adults reach peak bone density might have a greater impact on bone health and prevent osteoporosis later. There has been considerable debate about whether calcium supplementation has effects on bone health among young people, so we conducted a comprehensive review of the evidence for calcium supplement effectiveness in people under the age of 35.”
Are supplements better than the real thing? The research team made use of previously conducted randomized controlled trials — seen as the gold standard for clinical research — to compile these findings. More specifically, they searched for trials comparing calcium or calcium plus vitamin D with a placebo or no treatment in participants under the age of 35. They also focused on results reported for bone mineral density (BMD) or bone mineral content (BMC).
In total, this project ended up encompassing 43 prior studies involving over 7,300 people. Among those 43 studies, 20 looked at dietary calcium while the other 23 focused on calcium supplementation. The team then combined all of the data to search for changes in BMD and BMC in the lumbar spine, femoral neck, total hip, and total body.
That investigation led to the conclusion that calcium supplements taken by people under 35 have significant potential to improve the BMD levels of both the total body and femoral neck. They also appear to slightly increase the BMC of the femoral neck, total body, and lumbar spine. In comparison to individuals younger than 20 (the pre–peak bone mass age), these benefits were more prominent among participants between 20 and 35 years-old (the peri–peak bone mass age when bone mass plateaus).
Importantly, both dietary sources of calcium and calcium supplements had a positive effect on femoral neck and total body BMD. However, BMC measurements of the femoral neck and lumbar spine only improved following calcium supplementation.
Vitamin D, meanwhile, was a bit of a mixed bag. A combination of calcium and vitamin D did prove more beneficial for the femoral neck bone mineral density and content, but researchers did not see the same robust benefits for BMCs of lumbar spine and total body, or total body BMD.
Moving up the ‘intervention window’ In summation, study authors believe calcium supplements have serious potential to improve both bone mineral density and content, especially in the neck, in a major way. Taking calcium supplements during peri–peak bone mass age (ages 20-35) appears to foster the strongest benefits in comparison to earlier or later in life.
“Although further trials will be needed to verify these findings, our review provides a new train of thought regarding calcium supplementation and the optimal timing of its effects,” concludes senior study author Shuran Wang, a professor at Wenzhou Medical University. “In terms of bone health and an individual’s full life cycle, the intervention window of calcium supplementation should be advanced to the age around the plateau of peak bone mass – namely at 20–35 years of age.”
Recently, some friends who happened to be in the neighborhood stopped by on the off chance we might be home (which, happily, we were).
It made me realize how rare this is; generally, a ringing doorbell indicates either an Amazon delivery or that our trash can lids have blown open.
In my ever-faulty memory, it seems to me that neighbors used to stop by unannounced with some frequency, especially when we were kids. But this has gone the way of the dodo, thanks to crime, COVID, and other modern inconveniences.
I must confess I would never just show up — I might text to see if somewhere were home or if it was a convenient time to receive visitors — but I kinda think that’s a shame.
I’m continually in awe of all of you who post regularly no matter what! Much as I love to write and hear from those of you who make time to respond, I sometimes just can’t seem to fit it in. And I don’t even have the excuse of a full-time job!
Although I heartily dislike the whole concept of “guilt”, it does nag at me that I haven’t kept my bargain with myself. (Never mind the pandemic pounds I haven’t lost either.)
Take last week. A hastily-arranged trip to Texas to see family was followed by an equally hasty return to host, first, a visit with dear friends we don’t see often enough and then several intense days (Highs! Lows! Seafood! Cocktails!) with my two wonderful stepdaughters. All absolutely enjoyable but with no spare energy for the computer.
On a related note, have any of you watched the series “Guilt” currently in Season 2 on PBS in the US (which presumably aired before this in the UK)? Of course those guys are stealing, lying, murdering, etc., which makes me feel better about my own minor infractions. There’s guilt and then there’s GUILT.
Lately, my inbox has become a game of whack-a-mole.
No sooner do I delete, say, a dozen messages — not a single one announcing that a distant relative has bequeathed me a sprawling, all-expenses-paid estate in the Cotswolds — than another two dozen appear.
And spam filters never seem to catch the nasty varmints. ARRGGHHH.
Continuing with alternative baking methods/bread, I decided to attempt focaccia. Spoiler alert: not perfect, but perfectly acceptable in a pinch.
In my search for a suitably-sized vehicle, I discovered that out of the dozen or so bread/loaf pans accumulated in decades of marriage — this not being the first for either of us, though that may not explain the excessive number — only one actually fits in the toaster oven.
Dimensions, for anyone else who is oven-less, or wants to give this a try (the rest of you can enjoy a short snooze):
Length: Exterior including handles 9.75″/25 cm; interior 8.25″/21 cm
Width: Exterior 5″/12.25 cm; interior 4.25″/11cm
Height: 2.5″/6.5 cm
1 cup warm water (not too hot; you don’t want to cook the yeast)
1 teaspoon dry yeast
2- 2 1/4 cups all purpose flour
1 teaspoon salt
1 tablespoon (more or less) extra virgin olive oil (EVOO)
12 pitted olives, Kalamata or Castelvetrano, as you prefer, sliced
Wanting to take advantage of an overabundance of fresh tomatoes, I had a pizza craving yesterday. I could have ordered one, but a) take-out pizza around here is less than stellar, b) I only wanted a small portion for lunch, and c) I was mostly in the mood to bake and we don’t have our ovens yet. (Ah, the endless joys of home remodeling.)
One option would have been the grill but I didn’t feel like a massive post-lunch cleanup and preferred something quick and easy. Solution: the toaster oven. I was also curious to see if other items like cookies or baklava could be baked in it.
Step 1: Divide a pizza dough recipe by 25% to make a quantity that might fit in the toaster oven. Caveat, this is not my favorite recipe, which is best made 2-3 days ahead, but it was ok in a pinch:
1 cup bread flour (sorry, MacGyvering did not allow time to convert to grams)
Scant 1/4 teaspoon sugar
Heaping 1/4 teaspoon active dry yeast
1/2 teaspoon coarse salt
1/2 teaspoon olive oil
Approximately 1/4 cup warm water
Mix dry ingredients in a medium-large bowl
Add most of the olive oil, retaining a small amount in reserve
Add about half the water, and begin mixing everything together
If dough is too dry/crumbly, add more water a little at a time until it comes together. Likewise, add more flour if the dough is too soggy.
Dump dough onto a lightly floured surface and knead until it forms a ball.
Spread remaining oil around the inside of the bowl, add the dough, and roll the dough around until it’s lightly coated. Cover with plastic wrap and set aside in a warm place to rise for 1 hour.
After the dough has nearly doubled in size, punch it down lightly and shape it into a rectangle on an aluminum foil “tray” that will fit in your toaster oven.
Pre-bake the crust at the hottest temperature (mine only heats to 450F) until golden brown.
Remove from toaster oven and add toppings. I used a light layer of (more) olive oil, then sliced tomatoes, chopped fresh basil, and scattered bits of Boursin cheese because that’s what I had in the fridge.
Return to the toaster oven and continue baking until cheese is melted and everything is cooked. You can blast it on the “toast” setting towards the end to help brown the crust.
I can’t tell you exactly how long this takes because you’d have to experiment, but it was maybe 20-30 minutes baking time.
Delicious quick lunch with my nonalcoholic Faux Cosmo:
Fill a tall glass with seltzer or sparkling water. Add a splash each of orange juice and cranberry juice. Add the juice of 1/2 lime. Garnish with a slice of lime. Pretty and refreshing!
I hope this is not a new trend. In recent weeks, Dear Husband and I have eaten at two excellent restaurants with truly inferior bread. What gives??
First up, Toulouse — a lovely French/Creole place in Seattle, where one would expect to find good sourdough or certainly an acceptable baguette. Instead, we got flabby structure and squishy crust; mon Dieu!
Then, last week, a local place on the Oregon coast — the Bay House — which has a relaxing ambiance, superb service, and beautiful food (see below) — with this notable exception. Hey, if it’s too humid, pop the loaf in an oven to crisp it up! I’m tempted to bring my own sourdough next time. Think they’d mind?
Bread lovers of the world, unite! And what’s your pet peeve when eating out, dear readers?
“You almost got the job” (Translation: You were second out of a zillion applicants).
“You were almost accepted” … to the club, college, team, etc.
“You almost made the flight”… and now you’ll be stuck at the airport lounge eating stale peanuts for three hours.
This sneaky little word can encapsulate the difference between success and failure, or, in the case of our never-ending home renovation, the difference between ”livable” and ”not exactly”.
When our well-meaning neighbors ask, ”Is the house finished?”, no doubt wondering how in hell this remodel has taken a year and a half and counting, we generally answer ”almost”. As in, we still don’t have shower doors in two of the bathrooms because, well, somehow they were measured incorrectly. Twice. And no ovens, because they were “only” ordered nine months ago. Oh, and an unusable bath tub because the tub filler was set too far away from the tub so water splashes all over the floor and needs to be replaced. I could go on, but you get the picture.
On the other hand, ”almost” could have magical powers, e.g., ”The bullet almost pierced your lungs/spine/brain” or ”That car almost plowed right into you”.
If only this were one of those good ”almosts”. Grrrr.