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Good News Monday: An Easy Way to Reduce Bloating

We all know that sodium (salt) causes water retention: think how bloated we feel after overindulging in soda, chips, or peanuts — even if we didn’t devour the entire bag. (Who, me?!)

But did you know that increasing potassium intake can help? I didn’t. Potassium has a diuretic effect that counteracts sodium. And it’s abundant in foods such as spinach, watercress, broccoli, bananas, papaya and strawberries.

p.s., If you’re making a fruit smoothie with those bananas or strawberries, use 2% Greek yogurt instead of a fat-free version. The extra fat slows the absorption of sugar, which helps keep it from being stored as body fat.

 

A Month Abroad, Part 1

It was a great plan.  And, as with so many great plans, things didn’t go exactly as expected.

This all started a year ago, when DH and I decided to explore spending an extended vacation in the UK, Brexit notwithstanding. We’d rent a place with a kitchen so we wouldn’t be dependent on restaurant meals; we’d see friends in London; we’d have a home base from which to explore; and best of all, we’d have direct flights between Austin and London.

We choose Devon, as it’s one part of England neither of us has fully explored, and make our bookings.

Not having a crystal ball, we don’t know that we’ll actually be in Oregon come October since the new house we’re building in Austin won’t be ready until January.  This means we now have to fly to Austin in order to catch our “direct” flight, and of course do the same upon returning. Not to mention the additional cost of hotels, etc.

No matter. We’ve rented a cute little National Trust cottage in Devon (Coastal Cottage #3, which sounds picturesque), described as “cozy” (which turns out to be code for “minuscule”); we have a car with GPS; what can go wrong?

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DAY 1

First clue: the three cottages are at the end of a literal long and winding road: rutted, unpaved, narrow, rocky, passable by only one vehicle at a time and our rental car pretty much takes up the entire width of it. If someone is coming in when you’re going out, one of you has to back up a quarter mile. This will get old pretty damn quickly. As will unlocking the entry gate’s padlock in pouring rain.

Pros: The cottage is nicely equipped with pots and pans, washer-dryer, and a reasonably comfy bed.

Cons: The TV doesn’t work.  There is no Internet. There is no mobile connection so cell phones don’t work either. There is, however, a phone box outside that you can unlock with a key. But let’s say you break your leg falling down the treacherous winding stairs connecting the bedroom and sitting room, and you cannot crawl outside to get to the phone?!? This place is really remote. It is also cold and clammy and there is a fireplace, but we’ll soon discover that when it is warm enough downstairs, it is boiling hot in the bedroom — and not in a good way.

The sun is shining so we head off to explore Peppercombe Beach, which is a short hike.

IMG_0292Beautiful, but the beach is all rocks.

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Pro: We can get Internet service at the closest pub. A pint was never so tempting!

A FEW HIGHLIGHTS OF WEEK ONE

We are intrepid! We are undaunted! We can’t wait to get out of the cottage! We gamely set out to explore Devon and Cornwall — rain and shine.  Some favorite places:

PORT ISAAC (The”Port Wenn” of Doc Martin) is very pretty, despite heavy rain and wind that’s blowing my umbrella inside out. That’s why there are so few photos. Watch the show to see it at its best!

On the way home, we discover Camel Valley vineyard (Cornwall’s largest vineyard), where the tasting room manager is very hospitable and gives us generous pours since we’re the only people to stop by on this rather dreary day.

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THE EDEN PROJECT

One word: incredible.

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The Eden Project, an educational charity, is designed to raise awareness of changes in our environment.

The visitor site in Cornwall, nestled in a huge crater, features a group of massive Biomes, stunningly planted to replicate select environments along with natural inhabitants such as native birds. It houses the largest rainforest in “captivity” and serves as a backdrop to striking contemporary gardens, concerts and year-round events.

CLOVELLY 

Worth a visit if you’re in the area, the village is privately owned and no cars are allowed, owing to its extremely steep cliffside location.  Supplies are delivered on pallets dragged up and down the hill — or on donkeys!

ARLINGTON COURT

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A beautiful stately home built in the 1820s, Arlington Court features carriages, extensive grounds to explore, fancy furniture, and typical crap that rich Victorians used to collect, such as vast quantities of ordinary-looking shells, all lovingly displayed on velvet trays.

I’m particularly fond of the grand staircase…

and the estate’s sheep.

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OUR LOCAL.  It’s not the closest pub, but it’s very welcoming, has good food, and we can sit for an hour checking e-mail with free WiFi and nobody giving us the stinkeye.

IMG_0693Cheers!

First week of October, 2018.

Good News Monday: A Bus That Drives Down Pollution

It’s only a prototype, but the future of city air is looking a lot brighter. The bus is equipped with an air filter that absorbs over 99% of pollution particles and emits purified air as it travels.

The jury’s still out on how many buses a city could afford to buy in order to make a dent, but solving both traffic congestion and nasal congestion? That’s a clean sweep!

Turkey Day Tips

Happy Thanksgiving, dear American readers! Here are two random holiday tips:

When tempted to shop Black Friday or Cyber Monday, there are two categories one should avoid, as prices will be lower at other times.

  • Jewelry: Prices often increase around holidays and even discounts will be minimal; best times will be early January and then again after Valentine’s Day.
  • Coats: Prices will be lower at the end of the season.  Of course, if there’s something you need AND want, it may be sold out if you wait too long.

When faced with a huge holiday meal, don’t end up more stuffed than the turkey. (This applies to any large meal, especially when family’s involved!)

  • Your brain can only crave 3 or 4 foods at a time.  So before you load up your plate, circle the buffet or table and decide which are the items you most want to eat and only take your favorites.
  • Don’t gobble, gobble! Eat s-l-o-w-l-y and take a 5+ minute break after you’ve eaten. This will give your stomach time to tell your brain whether you’re still hungry.
  • If actually hungry, or you simply want to be polite, go back for round two but only take small tastes of any remaining foods you didn’t sample.
  • Love sweets? Plan ahead to leave room for dessert and don’t fill up on everything else.

Wishing you a wonderful holiday — I’m thankful to be connected to all of you!

Good News Monday: Peanuts May Soon Be Safe For Everyone

According to a new study published in the New England Journal of Medicine, a drug called AR101 has been shown to prevent deadly attacks in patients with extreme peanut allergies.

Will PB&J come back as a school-lunch staple? Could happen in 2019, they say.

Good News Monday? Eggs-actly!

I have high-ish cholesterol (controlled by medication); as a result, I tend to avoid eating eggs. But a little research has revealed that they’re more good than bad for our health.

While it’s true that chicken eggs are high in cholesterol, their effect on blood cholesterol is minimal when compared with the effect of trans fats and saturated fats; i.e., skip the bacon/ham/sausage/frying in butter part. Instead, opt for poached eggs or make your omelet with one egg white + one whole egg and cook it in olive oil.

According to experts, most healthy people can eat up to seven eggs a week with no increase in their risk of heart disease, and some scientists don’t see a problem with eating as many as three a day. (The main problem would probably be how boring that would be!)

Eggs consistently raise HDL (“healthy”) cholesterol. For 70% of people, there is no increase in total or LDL (“lousy”) cholesterol, though some people may experience a mild increase in a benign subtype of LDL.

As a good source of inexpensive, low-calorie, high quality protein, eggs are hard to beat (pun intended). More than half their protein is found in the egg white, along with vitamin B2 and lower amounts of fat than the yolk.

Along with beneficial fat, they also contain biotin and vitamin B12 (great for skin, hair and nails), plus vitamin A and lutein, which support eye health. Some stats:

  • Vitamin A: 6% of the RDA.
  • Folate: 5% of the RDA.
  • Vitamin B5: 7% of the RDA.
  • Vitamin B12: 9% of the RDA.
  • Vitamin B2: 15% of the RDA.
  • Phosphorus: 9% of the RDA.
  • Selenium: 22% of the RDA.
  • Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium, and minerals such as iron, copper and zinc (which supports a healthy immune system).
  • Virtually all egg yolks contain omega-3 fats. And of course, egg whites contain no cholesterol.

I’m pretty sure there are health benefits associated with an accompanying mimosa, too, aren’t you?!

beverage breakfast drink orange juice

Photo by JÉSHOOTS on Pexels.com

Good News Monday: Random Animal Facts

OK, none of these qualifies as “news” exactly, but they’re cool enough to brighten my day, and hopefully yours.

  • The heart of a shrimp is located in its head.
  • A snail can sleep for three years.
  • The fingerprints of a koala are so indistinguishable from humans that they have on occasion been confused at a crime scene.
  • Slugs have four noses.
  • Elephants are the only animal that can’t jump.
  • A rhinoceros’ horn is made of hair.

Question: What could possibly be so compelling to a slug that it would need four noses to smell it?!

Good News Monday: Inspiration

It’s challenging to think of good news this week in the wake of the Pittsburgh tragedy and senseless murder of our friends’ son in Portland, but this brought a smile.

When Little Girl Mistakes Bride for Cinderella, the Internet Rallies to Send Her to Disney World