Tag Archives: overeating

Gobble, gobble: US Edition

Happy Thanksgiving, dear US readers!

If you’re wondering what wine to bring or serve with turkey, here are the top suggestions, according to a search of the all-knowing Internet:

  • Chardonnay.
  • Pinot Noir.
  • Viognier.
  • Gamay.
  • Dry Riesling.
  • Zinfandel.
  • Champagne.

Plus, a few hints to avoid overeating today — or at any large holiday meal this season:

  1. Your brain can only crave 3 or 4 things at a time.  So decide what you most want to eat, instead of trying a little bit of everything.  If you go back for seconds, that’s the time to sample other foods — you’ll eat a lot less.
  2. Experts say that a serving is the size of your loosely held fist, not the entire plate.
  3. Eat slowly and stop after 10 minutes to let your brain register whether you’re satisfied. After a five-minute break, you may find that you don’t want much more.
  4. Plan ahead to “save” room for dessert, rather than “making” room for dessert; ie, be sure you’re actually still a bit hungry.

Wishing you a wonderful holiday, however you’re spending it! xx, Alisa

bread food plate light

Photo by Element5 Digital on Pexels.com

Turkey Day Tips

Happy Thanksgiving, dear American readers! Here are two random holiday tips:

When tempted to shop Black Friday or Cyber Monday, there are two categories one should avoid, as prices will be lower at other times.

  • Jewelry: Prices often increase around holidays and even discounts will be minimal; best times will be early January and then again after Valentine’s Day.
  • Coats: Prices will be lower at the end of the season.  Of course, if there’s something you need AND want, it may be sold out if you wait too long.

When faced with a huge holiday meal, don’t end up more stuffed than the turkey. (This applies to any large meal, especially when family’s involved!)

  • Your brain can only crave 3 or 4 foods at a time.  So before you load up your plate, circle the buffet or table and decide which are the items you most want to eat and only take your favorites.
  • Don’t gobble, gobble! Eat s-l-o-w-l-y and take a 5+ minute break after you’ve eaten. This will give your stomach time to tell your brain whether you’re still hungry.
  • If actually hungry, or you simply want to be polite, go back for round two but only take small tastes of any remaining foods you didn’t sample.
  • Love sweets? Plan ahead to leave room for dessert and don’t fill up on everything else.

Wishing you a wonderful holiday — I’m thankful to be connected to all of you!