Harvard study says 2 fruits, 3 vegetables ‘right’ number of daily servings for a longer life
For years, the recommendations have been vague and confusing. (What actually constitutes a “serving”?) But this clarifies the “what”, if not the “how much”.
Sadly, potatoes and corn don’t make the list. However, I remain convinced that the pleasure inherent in eating french fries (“chips” to you in the UK) absolutely prolongs life.