Tag Archives: halloween

Why Do We Wear Halloween Costumes?

[edited from historyfacts.com]

Samhain (pronounced “sow-in”), the ancient Celtic festival that inspired many of our modern-day Halloween traditions, represents the end of the harvest season and the onset of winter. An Irish Gaelic word also used in Scottish Gaelic and Manx, “Samhain” translates to “summer’s end”. Traditionally celebrated on November 1, it marked the time when the harvest had been gathered and stored, cattle were moved to closer pastures, livestock were secured for the winter, and communities were hunkering down for the long, cold months ahead.

Samhain was also believed to be a time when the spirits of those who had died during the year traveled to the otherworld. People believed that during Samhain, the boundary between the living and the dead was at its thinnest, allowing the spirit world to interact with the human world. To protect themselves from restless or malevolent spirits, people would light fires, leave offerings for deceased loved ones, and wear disguises.

Today, much of what we know about Samhain is rooted in Irish mythology, making it difficult to discern truth from lore. But here are five things we do know about this ancient and mysterious holiday.

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It Dates Back to the Iron Age

Observed by the ancient Celts across Ireland, Scotland, and the Isle of Man, Samhain dates back to the Iron Age, more than 2,000 years ago. The Celts divided the year into two halves, Samhain (the darkness) and Beltane (the light). Those two halves were further divided by Imbolc (a holiday marking the beginning of the spring season) and Lughnasadh (marking the beginning of the harvest season). These four cross-quarter days, as they were known, were celebrated with fire festivals and were among the eight sacred days in ancient Celtic tradition, along with the spring and fall equinoxes and summer and winter solstices, known as quarter days.

Some historians believe that Samhain, which fell on the day that corresponds to November 1 on the contemporary calendar, marked the beginning of the Celtic new year, while others argue there isn’t enough evidence to support that hypothesis. What we do know for certain is that elements of Samhain influenced the celebration of Halloween as we know it.

Samhain Came Before All Hallows’ Eve

Irish immigrants brought the traditions of Samhain to the United States in the 1800s, but the name “Halloween” traces back to influences of early Christianity as the church sought to incorporate pagan traditions into a Christian narrative in order to woo converts. In the eighth century, Pope Gregory III designated November 1 as All Saints’ Day to honor Christian martyrs and saints. By the 10th century, November 2 was recognized as All Souls’ Day, a time to remember the souls of the dead.

Over time, All Saints’ Day became known as All Hallows’ Day, and the evening before, called All Hallows’ Eve, eventually morphed into Halloween. Celebrated on the night of October 31, Halloween isn’t the same thing as Samhain, but the Celtic holiday inspired several traditions of our modern-day Halloween, including carving vegetables, dressing in costumes, and visiting homes to receive treats.

Fire Was Central to the Celebration

Marking the midpoint between the fall equinox and winter solstice, Samhain was the most important of the four fire festivals, coming as it did at the end of the harvest and the beginning of the colder, darker days ahead. The festival was observed over several days as a means of celebrating the harvest, appeasing the gods, honoring the dead, and warding off spirits.

Conflicting sources say that people’s hearth fires would either burn out from being left unattended during the gathering of the harvest or were deliberately extinguished at the start of the Samhain festival. In either case, after the harvest had been gathered, a large communal fire was lit by Celtic priests, known as druids. Sacrifices of crops and animals were made, and the animal bones were then tossed into the “bone-fire,” which is where we get the word “bonfire.” Celebrants would light torches from the bonfire to take back to their homes in order to relight their own hearth fires.

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People Believed They Could Commune With Spirits

The Celts believed that Samhain was a time when the spirits of the dead could walk the world of the living, and that this temporary “thinning of the veil” between life and death meant it was possible to communicate with the deceased. A tradition known as a “dumb supper” involved setting a place at the head of the table to invite deceased ancestors to visit. The meal was served in absolute silence and celebrants avoided looking at the head of the table because they believed seeing the spirits would bring bad luck. After the supper, the untouched meal of the spirits was taken out and left in the woods.

Divination practices were also popular during Samhain because people believed the heightened spiritual energy of this liminal time was conducive to fortunetelling. Apples and nuts were used to predict the future and answer questions about the unknown. Some of these traditions later evolved into games, such as bobbing for apples.

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Costumes and Carvings Were Meant To Deter Spirits

During the ancient festival of Samhain, people would wear masks, veils, and ghostly disguises to conceal their identity, confuse the spirits, and protect themselves from evil. Costumes were generally made from animal skins, and face coverings might have been an effort to impersonate dead ancestors. Children, meanwhile, would go from house to house showing off their disguises and singing or performing silly tricks in exchange for treats.

The Celts also created lanterns by carving faces into root vegetables that had been gathered during the harvest, including turnips, beets, and potatoes. These lanterns were illuminated with candles and placed in windows and outside of homes to ward off mischievous otherworldly visitors, including demons. This vegetable-carving tradition came to the U.S. with Irish and Scottish immigrants who discovered that pumpkins, which weren’t indigenous to Ireland, were well suited for carving.

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So there you have it. Happy Halloween, everyone!

…But Liquor is Quicker

Anyone else remember the saying, “Candy is dandy but liquor is quicker”? The expression is a quote from American poet Ogden Nash’s 1931 poem, “Reflections on Ice Breaking”.  It also appeared in the 1971 movie, “Willy Wonka & the Chocolate Factory”.

In honor of Halloween, I’m sharing the following.  My commentary below in red.

HOW TO QUIT CANDY AFTER HALLOWEEN

Weaning yourself off the good stuff once and for all.

By: Noah Lehava

There were tons of reasons Halloween was the best holiday as kids. One, you got to walk around all night in a ridiculous outfit, holding big bags that strangers would just throw full-sized candy bars into. Two, you’d have a cache of Starburst and Reese’s to last you weeks (or months, if you had a parent moderator). Three, your metabolism (and energy) and general lack of nutritional knowledge meant the guilt of stuffing your face with one last mini Snickers before bed didn’t exist. But alas, we’re adults now, which means we know that eating piles of candy isn’t actually all that good for us. That’s not to say we’re expecting you to avoid itty-bitty bags of sugary stuff all Halloween week long (that’s a thing, right?). But the struggle to quit sugar post-indulgence is real. Which is why we’ve come up with a few ways to wean yourself off the good stuff (in the palate sense).

GO FOR THE COMBO

This technique is what we like to call step one of the recovery process. When you really just want to pile M&Ms into your mouth until your stomach hurts, instead, eat or drink something healthy, like a green tea and vegetable-loaded salad for lunch, then finish it off with a bite of candy. You’ll be full from the nutrition-packed meal, but have just enough sugar-coated chocolate on your palate to satisfy a craving.

To go one step further, try drinking a combination of 1 part orange juice to 7 parts water.  There’s just enough sweetness to satisfy cravings, and the water fills you up. This is also great to have in the morning — often what we think is hunger is actually thirst, especially after fasting all night while we’re sleeping. You might not even crave those pancakes!

THE SWAP-OUT

We all know that the really bad stuff in candy is the added sugar (and, OK, there’s other stuff in there, but let’s not get too technical). But good sugar, fructose, by way of fruit, is an easy way to crush cravings, plus you’ll be filling up on the extra stuff in fruit like water, fiber, and, you know, actual nutrients.

Sugar is sugar. It’s generally better to avoid it, and satisfy the urge for sweetness with carrots, red or yellow peppers, etc. Experts suggest that it’s best to eat fruit with your meal rather than in-between.  And choose whole fruit, not juice.

SNACK

Not on candy! Waiting too long between meals and the impending hunger that comes with that will have you reaching into the plastic pumpkin every ten minutes. Eating regularly throughout the day keeps your blood sugar level stable—aka no crazy, irrational cravings.

Disagree! True hunger is actually a good thing — it tells you that your body needs sustenance. If you eat a satisfying meal (eg lunch) that includes lean protein, you should not be physically hungry for around 5 hours.  What we think of as mid-morning or mid-afternoon “hunger” is often anxiety, boredom, or another emotion.  Rather than eating, do something to distract yourself, such as taking a short walk. The brain can’t hold on to cravings for very long.

If it’s late afternoon, and you know you won’t be having dinner for a few hours and are starting to feel real hunger, try eating a handful of nuts (slowly) to help avoid temptation. But don’t beat yourself up if you can’t resist an occasional peanut butter cup.

HAPPY HALLOWEEN, dear readers!

light landscape sky sunset

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