Tag Archives: dieting

Good News Monday: It’s Not You, It’s Your Brain

Unhealthy, processed food, snacks
(© beats_ – stock.adobe.com)

[Reprinted from studyfinds.org]

Our brains may be wired to seek out junk food, scientists say

by Chris Melore

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WAGENINGEN, Netherlands — If you’ve ever snuck into your kitchen for a midnight snack, you probably know exactly where all the sweet and tasty treats are hidden with your eyes closed. Researchers in the Netherlands say this isn’t just about good memory, the human brain may actually be wired to hunt down high-calorie food. Their study finds humans are significantly better at remembering where junk foods are kept than they are with healthier options.

A team from Wageningen University & Research believes the human brain has evolved to focus on memorizing where high-calorie foods are located. Study authors theorize this allowed our hunter-gatherer ancestors to survive in tough environments with few food options.

The study tested 512 participants who were put through a sort of food-memory maze. Researchers had the group follow a fixed route through a room where eight foods or food-scented pads were strategically placed.

As each participant walked through the maze, they either tasted the food or smelled the pads. These tasty options ranged from apples and cucumbers to potato chips and chocolate brownies. The group was also asked to rate how much they like each food they encountered. Researchers then gave the volunteers a surprise quiz on where these snacks were located.

Junk food more appealing to our mind, too

The results reveal the group was 27 percent more accurate at picking the right locations of high-calorie foods than low-calorie options. Participants were even better with food scents, spotting high-calorie pads with 28 percent more accuracy than low-calorie ones.

Researchers report that the results weren’t affected by whether the high-calorie snack was sweet or savory. It also didn’t seem to matter if the participants liked the foods or not. Overall, people were 2.5 times (or 243 percent) better at memorizing where actual food was compared to food-scented pads.

Is there a downside to this skill?

While this ability likely served humans well in the distant past, the study suggests it could lead to problems today. Researchers hint that the memory bias towards high-calorie foods can create dieting issues for many people.

They add that brains which can resist the urge to hunt down sweeter snacks will likely avoid these dieting problems. Researchers are now looking at how the high-calorie memory bias affects present day eating habits.

The study appears in Scientific Reports.

Good News Monday: Monotony Helps People Lose Weight.

Well, maybe.  The general idea is that eating the same thing every day emphasizes food as nutrition, not entertainment.  When meals are less exciting, we’re less likely to overeat.

The caveat: mix it up to avoid both nutritional deficiencies and bingeing when the boredom gets to be too much.

Here’s an interesting POV on the subject: https://www.healthline.com/health/eating-the-same-thing-pros-and-cons

 

Resolutions for 2017

Happy New Year, dear readers! I’m back after a non-vacation “vacation” spent doing errands and waiting for the weather to improve so more could get done. Hopefully your holidays were restful and relaxing, and I hope 2017 brings you peace, happiness, good health and prosperity. (And good riddance, 2016 – you were crap.)

Right now, the TV is full of ads for self-improvement (diet, fitness, financial etc.) to make us all feel guilty about the holiday season’s excesses. In the spirit of making New Year’s Resolutions — an activity I generally resist — here are some of mine:

SPEND MORE time with my favorite people

EAT MORE whole grains and fish

WORRY MORE about things I can actually do something about, and ignore the rest

PAY LESS ATTENTION to crazies on the news

EXERCISE LESS anxiety over issues that are out of my control

COMPLAIN only to people who can fix the problem

SIT ON MY BUTT and watch more sunsets

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Seriously, though, I do want to share that I’ve lucked into a weight loss program (through my husband’s employer) that actually works: Naturally Slim. If you’d like to lose a few pounds or kilos, or have ever dieted with only short-term success , I wholeheartedly recommend their approach.

Naturally Slim is not a diet, there are no special foods or potions to buy, and there are no group weigh-ins or mass flagellations. You simply log on weekly and watch a series of videos that help educate you about different topics to ultimately change your behavior and attitudes toward food. It is remarkably simple, smart and easy.

I’ve lost 17 pounds since mid-September and can tell you enthusiastically that I have never once “dieted”, felt deprived, or found it difficult to stay with the program. I can eat “fattening” foods like pizza or grilled cheese and still lose weight because of when and how I’m eating them. Miraculous! Happy to share more details if anyone’s interested.

Cheers, Alisa

(As always, this is not a sponsored post– I wish it were!)