We all know that sodium (salt) causes water retention: think how bloated we feel after overindulging in soda, chips, or peanuts — even if we didn’t devour the entire bag. (Who, me?!)
But did you know that increasing potassium intake can help? I didn’t. Potassium has a diuretic effect that counteracts sodium. And it’s abundant in foods such as spinach, watercress, broccoli, bananas, papaya and strawberries.
p.s., If you’re making a fruit smoothie with those bananas or strawberries, use 2% Greek yogurt instead of a fat-free version. The extra fat slows the absorption of sugar, which helps keep it from being stored as body fat.
Wow, good to know! Thanks!
Btw, hope your first night of Chanukah was full of light and love!
LikeLiked by 1 person
Same to you! ❤️