Tag Archives: relaxation

Musings Du Jour

I’ve neglected this blog for too long, as there’s been a lot going on: Health issues with my husband, leading to many medical appointments, endless phone calls, and the usual snafus with insurance.

Happily, we are about to travel: just a week in France on a Viking river cruise, barely in Paris so I hope to skip Olympics madness. Very much looking forward to 8 days when I will not have to cook, clean, or deal with bills.

And, although this blog is not supposed to address politics, thank you Joe for finally stepping aside. Kamala isn’t perfect — not too thrilled with her position on Israel — but anything/anyone is better than that dangerous criminal orange cheeseball so I am cautiously optimistic about the future.

The following piece caught my eye and I think is a good explanation of the ways that otherwise good people are being led astray by so-called progressive rhetoric.

A non-Jew’s Perspective on Antisemitism and ‘Anti-Zionism’

Here are my 15 things to consider about antisemitism and “anti-Zionism.”

An essay by Pat Johnson of Pat’s Substack.

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There is an elephant in the room and we need to address it.

It is the relationship between antisemitism and “anti-Zionism.”

I am not Jewish. So, on the one hand, should I be the one defining the problem and offering solutions? On the other hand, why is it always left to Jewish people to make this case?

It is time for allies to stand up.

Here are my 15 things to consider about antisemitism and “anti-Zionism.”

1. Stop saying, ‘Anti-Zionism is not antisemitism.’

This is a deeply problematic statement. The idea that Jewish people and their allies scream “Antisemitism!” when confronted with “anti-Zionism” is a deflection and a projection.

The statement “anti-Zionism is not antisemitism” is used to avoid confronting the possible (in fact, undeniable) presence of antisemitism in the anti-Zionist movement.

They accuse Jews and their allies of deflecting real concerns about Israel by crying antisemitism. It is they, though, who deflect real concerns about antisemitism by cry-bullying about Zionists “silencing” them.

2. Start acting like anti-racists. Stop acting like racists.

We might expect this behavior from Right-wing extremists, who deny the presence of racism and dismiss invitations to self-examination. But it is (mostly) not coming from those people.

This atrocious deflection is coming overwhelmingly from “progressive,” self-declared anti-racism activists who, when faced with the remotest suggestion that they might be exhibiting any form of prejudice, always respond respectfully and engage in introspection.

Except when it comes to Jews and antisemitism.

Instead, not only will they not engage in self-reflection in this sole instance, they double down and accuse Jewish people of manipulating their experiences with prejudice to “silence” criticism of Israel.

In other words, they invoke antisemitic ideas of Jewish deviousness to avoid addressing their own antisemitism. This is obviously among the most unprogressive responses imaginable.

3. Be clear on nomenclature.

Anti-Zionism is not “criticism of Israel.” Anti-Zionism is the idea that Jewish people do not have the right to self-determination. It is a call for the eradication of the State of Israel.

The (very different) statement “criticism of Israel is not antisemitic” is probably fair (though it depends on the language and imagery we use and on our motivations). But anti-Zionism means something very specific.

And if Jewish people are the only people whose right to self-determination we oppose — indeed, if the only country in the world we seek to eradicate is the Jewish one  — well, excuse me for concluding the blatantly obvious.

4. Understand your biases.

We might conclude that we do not “hate” Jews, therefore we are not “antisemitic.” The terminology is problematic, I admit that. The prefix “anti-” suggests active antipathy. That exists, but it is probably not the most significant factor here.

We are not suggesting that people hate Jews, therefore they hate Israel. That’s not how this works. What is happening is that we hear allegations against Israel that dovetail with prejudices about Jews that have been handed down to us through generations of Western civilization and we are predisposed to believe them.

The most obvious example is the idea that Israelis steal Arab land. The fact is that Israel has given away proportionately more land in peacetime than any country in human history. Israel abandoned the Sinai Peninsula — giving up 75 percent of its landmass and its only hope for oil self-sufficiency — in the faint hope of a cold peace within Egypt.

Israel unilaterally disengaged from Gaza in 2005. Israel offered the Palestinian Authority control over the West Bank through the Oslo Accords peace process — and then-Palestinian leader Yasser Arafat overthrew the negotiating table and launched the Second Intifada.

Despite all the evidence, much of the world still adheres to a false narrative that Israelis (that is, Jews) take what is not theirs.

How does this happen?

Inherent prejudices and confirmation bias. We encounter allegations that Israel is taking stuff from Arabs and we hear echoes of our grandparents’ warnings about “those people” and their greed.

There are scores of examples like these, in which accusations against Israel dovetail with received prejudices about Jews — and the soils tilled by generations of anti-Jewish bias allow anti-Israel allegations (some with a seed of truth, some completely fabricated) to flourish.

5. You are criticizing Israel. Your words are heard by Jews.

The defense that most “pro-Palestinian” activists make today is that they are not criticizing Jews, just Israel. This is profoundly naive and disingenuous.

Here’s why: There are about 15 million Jews in the world. About half live in Israel. It is simply not sustainable to think that decent, empathetic people could condemn in the most violent, hateful terms possible the one Jewish country in the world, home to half the world’s Jewish people, with no emotional impact whatsoever on the other half of the Jewish people.

Outcome matters more than intent. You may heap hatred on Israel but Israelis do not hear it. The Jews who live in the Diaspora do. And they know what antisemitism-fueled discourse looks like, even if you do not.

6. Understand the Jews’ connections to Israel.

Regardless of the sheer numerical importance of Israel, almost every Jewish person in the world has a deep personal, familial, spiritual, religious, historical and/or cultural connection to the land of Israel.

Any expression whatsoever that diminishes or dismisses that connection — and such expressions are ubiquitous in the “pro-Palestinian” movement — is an absolute abrogation of the core identity of almost every Jew in the world.

Is that antisemitism?

Really, who cares what we call it.

7. Act in good faith.

The Holocaust is a huge issue (and a huge problem) in this dialogue. If your reaction to even bringing up this history is to roll your eyes, sigh or in any other way dismiss this as absolutely central, you lack the empathy and good faith to be engaged in this discussion.

8. Know your history.

The relationship between the Holocaust, Israel, and Zionism is complex. I cannot possibly do it justice in this brief space.

But the least you need to know is this: The Holocaust happened because of the Nazis, yes.

However, it was allowed to occur, in the scope that it did, killing more than one-third of the Jewish people in the world, because every other country outside of Germany was complicit.

At the Evian Conference of 1938, the entire “civilized world” voted as one to reject sanctuary to the imperiled Jews of Europe. Democratic countries, led by the United States, but enthusiastically endorsed by Canada, Australia, and every free European country, refused to take any Jewish refugees.

The Holocaust happened because the entire world turned their back on the Jews. The existence of Israel is the Jewish People’s answer not only to the Holocaust, but to the Evian Conference. It is the recognition that Jews can count on nobody but themselves at the most existential moment. If you don’t get that, you get nothing.

9. Know the centrality of Israel.

Because of this, the appealing, naive, preposterous idea of a “one-state solution” (which is, to be extremely generous, the least genocidal interpretation of the phrase “From the river to the sea”) denies the core reason Israel exists: So that, no matter what, there will always be one country in the world whose immigration policy welcomes endangered Jews.

10. Recognize the right to Jewish self-determination.

All of these (entirely legitimate) arguments for Israel’s right to exist are (or, at least, should be) irrelevant. The Jewish People have a right to national self-determination. If you think that the Palestinian people have a right to national self-determination, but Jewish people do not, you need to take a deep look into yourself and your biases.

11. Don’t (mis)define Jews.

If, however, you buy into the argument that Jewish people do not deserve self-determination because they are a “religion” rather than a “race,” you lack the knowledge to be engaged in this discussion.

Judaism is a religion. But Jewishness is something broader, with Judaism at its core. Jews are a people, an ethnocultural group, a nation. Yes, Jewishness is different than how most other identities are constituted.

But the fact that you do not understand the nuances of what makes a Jew a Jew, or who the Jewish People are, does not justify abrogating their right to national self-determination. Why should Jewish people suffer for your ignorance?

12. Understand that Jews are deeply invested in Israel.

Another Holocaust related point: as the magnitude of the Shoah slowly dawned on Jewish (and non-Jewish) people, in the years after 1945, it would have been completely understandable for the surviving Jews in the world to have plummeted into an unprecedented collective depression, to have given up all hope of redemption or belief in the humanity of their fellow beings.

Instead, in ways that dumbfound me as a non-Jew and a student of history, the Jewish People engaged in what is one of history’s most profoundly inspiring and redeeming experiments in rebirth and renewal.

Whether they chose to move to Israel or not, whether they signed up as foreign volunteers to defend Israel when it was attacked by its combined neighbors at the moment of its birth, whether they sold the family silver and sent the money the new state, whatever they did, almost every single Jew in the world took hope and invested their emotional, spiritual and financial resources into building the Jewish state.

That personal and familial connection remains — even among Jews who have never set foot in Israel.

This is what you spit on when you spit on Israel.

13. Israel is a testament to the past and a guarantee of the future.

Political Zionism was invented in the 19th century, but after the Holocaust, it became an almost-universal Jewish value, and the closest thing that could exist to an antidote to the Holocaust. Nothing — nothing — could undo what the Nazis did (with the complicity of the entire world).

But the universal Jewish commitment to creating, building and sustaining the Jewish state is viewed by almost all Jews as both a tragically belated testament to the memory of those murdered (if Israel had existed 10 years earlier, six million might not have died) but also a promise to the future, the greatest fulfillment of the crucial words: “Never again!”

14. Israel does not guarantee Jewish survival. But it is the best bet.

This raises two additional questions: Does the existence of Israel guarantee the security of the Jewish people?

October 7th said, clearly not, and that was only a reiteration of decades of genocidal attacks against the Jewish people in Israel by state actors and terrorist organizations.

It is, nevertheless, the surest guarantee that Jews will never again lack a coordinated defense against those who seek their destruction.

15. Don’t be cavalier about genocide.

The other question this raises may be (we know this from far-too-common statements): Isn’t it a bit paranoid to think that Jews could face another Holocaust? Is this not evidence of a particularly Jewish “persecution complex”?

If this idea so much as enters your mind as a legitimate argument, you lack both knowledge of the world and empathy for the Jewish experience.

Plenty of voices have called, and continue to call, for the annihilation of the entire Jewish People — voices not only in the darkest recesses of the Internet, but from leading religious, political and social figures around the world, including the government of Iran, which is nearing the capability to eradicate at least half the Jewish people in the world with nuclear weapons.

Even if there were no chance of a future genocide — there is, and your dismissal of the possibility is one of the reasons for your Jewish neighbors’ anxieties right now — the fears among Jewish people of a repetition of that unimaginable history is absolutely legitimate.

How could it not be?

Their grandparents thought they were integrated, welcome citizens in their “civilized” societies. Now the world is dogpiling in ways that have resonance for anyone with knowledge of that history.

It is impossible in this short space to thoroughly itemize the connections that Jewish people worldwide have with the people, land, and state of Israel and that, by extension, help explain why the words you may intend as “only directed toward Israel” have impacts on Jews that many perceive as antisemitic. 

But that complexity, if nothing else, should encourage any person of goodwill to exercise some degree of humility and empathy when approaching this subject.

Photo by James Wheeler on Pexels.com

Good News Monday: Natural Stress Relief

I admit it’s hard to find any good news today.  But I did find a wonderful way to relax, courtesy of the Monterey Bay Aquarium Jelly Cam.  The livestream, available from 10 am to 9 pm PDT on their website, features hypnotic images of floating jellyfish, accompanied by spa sounds.

You can also ooh and ahh over live footage of their sea otters and penguins.

I’ll take whatever distractions I can get.

Good News Monday: Relaxation IS Possible

Since we’re all stressed these days, I thought this article was worth sharing, even though suggestions such as seeing an acupuncturist are a bit aspirational at the moment.

[Reprinted from AllTimeLists.com]

“Just relax.”

You have heard this a million times, right? Usually, it is some well-meaning friend or family member that sees you are under some intense pressure, and they offer this piece of advice as if it never occurred to you. But of course, you want to relax. But the situation you are in is just not relaxing.

What you need is a proven method to reduce the stress you are feeling. When it comes to calming the mind and spirit, the Chinese and other Far East nations of the world have been practicing techniques for centuries. Many of them are quite simple. Let’s look at some ways to reduce your stress and increase your energy.

Qigong

Pronounced “chee-gun,” it combines meditative and physically active elements and is the basic exercise system within Chinese medicine. Translated into English, qigong is “life energy cultivation.” It’s a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. Here’s a summary of the exercise routine:

10. Crane Stands on One Leg – The exercise is intended to develop balance and agility, gently stretch your ligaments, improve circulation, and release your spine. Repeat on each side at least five times. Don’t worry if it doesn’t work the first time.

9. Standing Still With Absorbing – This meditative exercise improves your breathing and encourages your body to contract and expand itself to generate vitality. Visualize your breath inflating like an internal balloon. Meanwhile, imagine you are pulling energy in toward the core of your body. Continue for 2–5 minutes. IMPORTANT: Your arms should stay in the same place throughout the exercise.

8. Coiling Recharge – The exercise is perfect as a stand-alone practice or as an energizing warm-up before martial arts. Qigong involves using the hands to direct energy, often in a spiral pattern. It helps to develop energy, power, and well-being. IMPORTANT: Pay attention to your fingers — they should be turned down to your abdominal area.

7. Chinese Wall Squat – This exercise is a fundamental exercise for keeping the Qi channels in and around the spinal and lumbar region clear. It is very effective in alleviating mental and nervous disorders, and it also helps to improve kidney function. IMPORTANT: Repeat the stance as many times as you can, but don’t forget to listen to your body. Experts from the Qigong Institute recommend starting with 10 squats and increasing it daily.

6. Endurance Activator – This exercise is known as the “walk-three-miles point.” In the Middle Ages, fatigued monks practiced it to enhance stamina and improve leg strength. IMPORTANT: Avoid rounding your back.

5. Picking Fruit – This is a simple exercise, but it’s very effective. Try to lift your arms high above your head, and stretch upward like you’re picking fruit from a tree. This is one of the oldest movements of mankind, and it activates the kidneys, the spleen, and the pancreas. These organs are all activated, and the joints are lifted.

4. Full-Body Spiralling – This movement helps to open up the joints and relax the muscles. The exercise also teaches full-body integration and allows you to engage your tendons and ligaments rather than relying on purely muscular strength. Repeat eight times.

3. Horse-Stance Circles – The main purpose of the exercise is not just training the body but training your energy and mind. It is a marvelous method that can really help to alleviate tension in your hips and improve posture, as well as opening up energy in your lower body. Assume a wide stance, keeping your feet close to parallel. Start with your elbows bent, and extend your hands overhead, allowing your shoulders to rotate so your hands face each other. Your fingertips should lightly touch at the top.

2. Bending and Lifting – This exercise improves knee-joint stability and teaches you how to lift things without hurting yourself. IMPORTANT: Bend at your knees and waist. Make sure your knees do not extend past your toes and that your spine is straight.

1. Circling Knees – This is a widespread warm-up exercise in martial arts that invigorates the legs, both up and down. Start with your feet shoulder-width apart, and slowly bend at your waist and knees. Place your hands on your knees, and circle them outward around your ankles, making sure to not let your knees extend past your toes.

Aside from this exercise and meditation program, there are also simple tasks you can do that will dial down the stress and pain of the daily grind.

Foot Massage 

In China, it is relatively common to have regular foot massages. Chinese medicine tells us that our feet connect to the earth and the energy of the earth circulates throughout our body. The feet conduct energy to our heart, liver, and other organs so it’s very important to take good care of them. You can also go barefoot as this too helps open the body’s energy channels.

Acupuncture 

This practice is a great way to improve circulation in the body. It has been shown to be a solution to treat symptoms of stress like muscle aches and pains. Acupuncture opens up the meridian or energy channels of the body to relax the muscles.

Meditation 

In China, people meditate daily. Chinese doctors encourage meditation because it reduces stress and promotes health and well-being. There are many different types of meditation such as Tai Chi, QiGong, and Buddhist meditation.

Valerian Root and Chrysanthemum Tea 

Valerian root has been used for thousands of years in China to promote relaxation. Other cultures have also used it to alleviate stress and it is commonly used in many sleep aids found in grocery or drug stores. In Chinese medicine, it is most often used as a tea. If you’re interested in purchasing Valerian tea you can find it at Walmart.com. Chrysanthemum tea is used on a daily basis to relax and maintain a healthy liver. You can purchase Chrysanthemum tea here.

These tips should help reduce the stress to the point that no one will fill compelled to tell you, “just relax.” Enjoy your less-stressed life!

alone bed bedroom blur

Photo by Pixabay on Pexels.com

 

 

Good News Monday: You’ve Got Some Nervines!

Got stress? Lately I’ve seen several mainstream press mentions of nervines, natural herbs that are reported to help support the nervous system.

These include tonics made from organic skullcap and oat tops, mildly calming herbs such as catnip and chamomile, and stronger relaxants such as valerian root and hops.

Lavender and chamomile tea are pretty mainstream these days but here are several I didn’t know about, per a few websites. Many are staple folk remedies that have been used for centuries.

Have any of you tried any of these? I can’t personally vouch for them and since herbs aren’t regulated the way drugs have to be, it’s always wise to consult a physician about dosing and possible side effects. Still, I’m intrigued. Any recommendations?

Organic skullcap in bloom with purple flowers

  • Oat tops – Although they may not produce an immediate physical feeling of relaxation, oat tops are called a superfood for the nervous system, meant to support nerve functioning over time. Suggested for anyone who is overworked or relies on caffeine to get through the day, this herb is said to calm the nerves, reduce fatigue, relieve emotional instability, and help restore peace and tranquility to over-stressed and chronically upset people.
  • Skullcap – Helps relieve occasional tension and stress, circular thoughts, and nervousness. Can be used throughout the day during stressful situations or at night before bed to calm worried thoughts. I’m curious to try this one. Considered to have anti-spasmodic and anti-inflammatory properties, herbalists recommend skullcap for muscle tension, insomnia, chronic headaches and relaxation.
  • Chamomile – A classic, relaxing nighttime tea, the herb is also helpful for relieving mild daily mental stress.  If you don’t like the taste, try adding a little lemon and honey.
  • Lavender – This lovely calming herb is often used in aromatherapy applications. Wonderful in the bath or shower, massage oils, pillows, room sprays, and fragrance.
  • Lemon balm – Sunshine in plant form, this citrusy herb helps with nervous exhaustion, gloom, and restlessness, while also providing pure aromatic pleasure. Rub a leaf between your fingers and inhale deeply for an immediate mood boost.
  • Catnip – Gentle, calming herb suggested for sleeplessness in children and the elderly. Are we all cats at heart?
  • California poppy – Used for its calming properties, this plant helps promote relaxation in those seeking rest. Picture that wonderful scene in The Wizard of Oz!
  • Passionflower – Considered helpful for relieving general tension, occasional nervous restlessness, and supporting restful sleep.
  • Hops – With a distinctive flavor and action known well by beer drinkers everywhere, this plant supports relaxation and helps calm a nervous stomach.
  • Valerian – When sleep seems impossible thanks to nervous energy and a brain that won’t shut off, this potent herb encourages relaxation. Caution: for some people, valerian can have the opposite effect, causing stimulation and even more anxiety.  If this happens, an herbalist can suggest something else.

Wishing you all a relaxing, stress-free New Year.  We all deserve one! xx Alisa